Unlike other fitness classes, your baby is placed in a carrier during class and is part of the regimen. The workout consists of isolated and compound movements, cardio exercise without jumping and no mat work. It's a total body workout using TRX, dumbells, steps and of course your "weighted vest"... your baby. Classes are one hour and accommodate baby’s unpredictable schedule. Is your sweetheart snoozing? No problem! The studio is stroller friendly. Let your pumpkin sleep! Extra weights are available to make up for it. Of course, whatever your comfortable with and can handle.
Beyond her AFAA (American Fitness Association of America), Personal Training, Group Instructor, Kickboxing, and Cycling Certifications, Prenatal and Postnatal trainings, Norma is a Mom. She knows how hard it is for Mom to take care of Mom-- especially during the first year of baby’s life. She designed a safe environment that supports and motivates all Moms to invest the time into strengthening their bodies.
Classes begin on May 31st. Baby + Mom Fit is offering a FREE FIRST CLASS! If you love it they offer a drop-in rate ($25 per class) and multi-class packs ($112.50 for 5, $200 for 10, $380 for 20).
When: Tuesdays and Thursdays 11:00am-12:00pm
Location: MYX Fitness 1142 Wilmot Rd, Scarsdale, NY 10583, Golden Horseshoe Shopping Center
In addition, on June 12th (12-2pm), Baby + Mom Fit will be celebrating their new studio space with a Grand Opening Party. Promising to be an afternoon of health and fitness, Mom and baby will be showered in giveaways geared to their needs, class demo, mini photo shoot, healthy bites, nutrition, baby products, raffles and more.
To find out more or schedule your FREE CLASS:
You can also find them on Facebook and Instagram.