The arrival of football season – professional, amateur, and school-based – unfortunately brings with it a rise in concussion and suspected concussion cases. But it’s not just on the gridiron that such injuries can occur: any contact sport, including hockey, soccer and lacrosse (and even baseball, wrestling and basketball), understandably sees higher incidences of concussions than non-contact sports.

The Centers for Disease Control and Prevention (CDC) defines a concussion as “a type of traumatic brain injury – or TBI – caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. This sudden movement can cause the brain to bounce around or twist in the skull, creating chemical changes in the brain and sometimes stretching and damaging brain cells.”
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The statistics are sobering. According to the CDC:

• 1.6-3.8 million sports- and recreation -related concussions occur each year in the U.S.
• 10% of all contact sport athletes sustain concussions yearly
• Brain injuries cause more deaths than any other sports injury. In football, brain injuries account for 65% to 95% of all fatalities. Football injuries associated with the brain occur at the rate of one in every 5.5 games. In any given season, 10% of all college players and 20% of all high school players sustain brain injuries
• 87% of professional boxers have sustained a brain injury
• 5% of soccer players sustain brain injuries as a result of their sport
  ​

Concussions can occur at any age; various studies estimate that as many as 1.9 million sports- and recreation-related concussions occur every year among kids 18 and younger. Last year, a Journal of the American Medical Association (JAMA) report estimated that girls’ chances of sustaining a concussion is 1.88 times higher than boys, with one reason being that the circumference of a female’s neck is generally about 30% smaller than a male’s.

Symptoms of a concussion can vary widely, from a nagging headache, dizziness, and difficulty maintaining balance to nausea and vomiting, convulsions and, if not properly treated, even death.

​Fortunately, concussions today are taken much more seriously than in the past; even as little as 10 years ago, it was not uncommon to hear that an athlete had “had his bell rung” when he appeared dazed – or was even unconscious – after an on-field collision. That perception was more or less eliminated during the 2010s, when the NFL instituted concussion protocols, wherein a player suspected of possibly suffering a concussion is immediately removed from the game and examined by a medical professional. If a concussion is confirmed, the player must undergo a five-step process before being allowed to return to the field.

Most sports played at high schools or in extracurricular leagues have their own concussion protocols in place. In the case of younger children, who may play in a park-and-recreation soccer league, for instance, there may not be a medical professional on hand. In such cases, the child should be removed from the game and, if symptoms persist, they should be taken to a healthcare facility. If the child has lost consciousness, it is imperative to get them to an emergency room immediately.

It should be noted that losing consciousness is not the only symptom of a concussion; over 90% of those who sustain one do not lose consciousness. Similarly, you do not necessarily have to take a blow to the head; any sudden jerking of the head, such as what happens in a whiplash injury, can also be a cause.

Preventing concussions can be complicated. Helmets in contact sports are usually mandatory, but while they can offer some protection, a severe hit can still result in a concussion. The NFL experimented with “Guardian Caps” during its preseason, a soft-shell, padded covering that goes on the outside of the regular NFL helmets. According to the NFL, wearing a Guardian Cap can result in at least a 10% reduction in severity of impact if one player is wearing it, and at least a 20% reduction in impact if two players in a collision are wearing it.

However, the NFL season is continuing without the cap and, as mentioned, the threat of a concussion remains even when wearing such equipment.

An untreated concussion can have significant effects, sometimes lifelong and even life-threatening. If you suspect that you or a family member has suffered one, I urge you to see a medical professional as soon as you can. As always, safety is the key.
​

Dr. Steven Andelman is an orthopedic surgeon at White Plains Hospital Physician Associates who specializes in adult and pediatric sports medicine. For an appointment, call 914-849-7897. 
​

A child’s pediatrician can be a valuable ally in helping parents navigate and address health and well-being issues.

Helping kids transition from summer to a new school year requires more than just rousing them out of bed the first day. And the effort parents put in now can help build routines that will help their kids succeed all year long.

Dr. Samantha Lowe, a pediatrician at White Plains Hospital Medical and Wellness in Armonk, NY, offers invaluable advice about the four “S’s”—sleep, study, schedule, and safeguards—to help ease the shift from summer days to school days, and says that for all, the most important thing in a parents’ arsenal is “knowing your own child.”

The Four “S’s” for successfully transitioning from summer to back to school, are:
​
Sleep
“Creating and sticking to sleep routines is very important to ensure that children have the rest they need for both the cognitive and physical demands of their days,” Dr. Lowe says. She warns against “catch up” sleep strategies—staying up late during the week (getting less than 10 hours of sleep for kids 7-12 years-old and less than 9 hours for teenagers) and sleeping in on the weekend instead. This can lead to over exhaustion and irritability and can cause a decrease in concentration and productivity. “Consult with your child and map out his/her day, after-school activities, homework time and downtime and determine what’s reasonable. It’s very possible that something may have to give to accommodate everything and to ensure your child is getting the rest they need.”

For kids that have difficulty falling asleep, Dr. Lowe recommends avoiding sugary or caffeinated foods and drinks in the evening, shutting electronics off 30 minutes prior to bed, removing bedroom clocks, and using blackout shades or a white noise machine. For children who have difficulty waking but are getting adequate rest each night, she suggests letting natural light into their room in the morning to help regulate their circadian rhythms to improve alertness.

Study
Every child learns differently, so the best way to help your child—whether at the start of school or throughout—is to identify what works best for them. What are his/her strengths? What are his/her weaknesses? What do they get excited about? When do they hit the wall? Once parents key into their child’s study and learning style, they can help create conditions where their child will thrive. Generally, Dr. Lowe advises that children should study in a comfortable, well-lit space that is free from distractions – at a mutually agreed-upon study time for maximum productivity. Parents should also encourage children to take breaks if they are feeling overwhelmed and should let them know there is nothing wrong with asking for help when needed, which can reduce stress levels.

Schedule
Some children thrive with lots of structure and activities; others need a break from constant stimulation.  When children are experiencing increased levels of stress, they can seem tired, irritable, worried, sad, withdrawn, nervous, and disengaged. Dr. Lowe also notes that stress can affect school performance and sleep, and that parents should continually assess their children’s mood, behavior, and performance to determine if activities should be scaled back. Children today have amazing opportunities and activities at their disposal, but sometimes it’s equally important to build in unscheduled down time.

Safeguards
While peers can help motivate children to succeed, peer pressure can also foster toxic competition, or worse, can push your child towards negative and dangerous behavior. Dr. Lowe says that it is important for parents to know their children’s friends, and to encourage kids to engage a variety of friends across various “groups.” Equally important is monitoring children’s internet activity—from knowing their passwords, to insisting on “private” social media profiles, to scanning followers, comments, and posted photos. Parents should be on the lookout for warning signs of bullying that need immediate attention: behavioral changes, weight loss or weight gain, withdrawal, and changes in appearance (clothes, hair, etc.).

Dr. Samantha Lowe is a pediatrician with expertise in caring for infants, children and adolescents. To make an appointment, contact White Plains Hospital Medical & Wellness in Armonk at (914) 849-7900.

Running through Tuesday, August 31, Palisades Center’s entertainment venues and community partners will sponsor free weekly activities for children under 12. In addition, games, activities, and more will be set up in the West Court on Level One every Tuesday from 11 a.m. to 4 p.m. for families to enjoy while visiting.

“Palisades Center believes it is important to provide kids with the fun and enriching activities they deserve,” said Darrin Houseman, General Manager of Palisades Center. “We want to thank all the venues and partners that have helped us pull together an amazing Tykes Tuesday summer program and look forward to seeing families enjoying these events.”

The Tykes Tuesday 2022 summer schedule is as follows: 

• July 12: Sky Tykes Adventure Ropes Course – 11 a.m. to 12 p.m. Level Four
  • Children under 48” are invited to explore, climb, and conquer the Sky Tykes Adventure Ropes Course. Parents may walk next to their children or step back and watch them participate in the fun.

 

• July 19: Palisades Center Ice Rink – 1 p.m. to 2 p.m. Level Four
  • Children under 12 are invited to cool down and have fun at the NHL-sized Palisades Center Ice Rink. The skate includes complimentary skate rentals!

 

• July 26: Meet the Animals & Craft with the Hudson Valley Humane Society – 11 a.m. to 12 p.m. Level One, East Court near H&M
  • Hudson Valley Humane Society will visit Palisades Center with an interactive information session about pet safety, and tykes will have the opportunity to draw their favorite animal.

 

• August 2: Barnes & Noble – 11 a.m. to 12 p.m. Level Four
  • Everyone loves a good book! Join us at Barnes & Noble for a story session to keep tykes engaged, creative, and appreciative of books.

 

• August 9: Jellio World – 11 a.m. to 12 p.m. Level Three
  • Children under 12 are invited to explore Jellio World, the Ultimate Selfie Funhouse! Play and snap photos in 20 unique rooms inspired by childhood memories and imagination! Children under 12 receive free admission and must be accompanied by a paying adult. Adult admission is $25.
    

 

• August 16: Sky Tykes Adventure Ropes Course – 11 a.m. to 12 p.m. Level Four
  • Children under 48” are invited to explore, climb, and conquer the Sky Tykes Adventure Ropes Course. Parents may walk next to their children or step back and watch them participate in the fun.

 

• August 23: Great American Cookies – 11 a.m. to 12 p.m. Level Three
  • Join us for a cookie-decorating hour with Great American Cookies. Tykes will design a fresh-baked cookie and sprinkle it with their culinary creativity.

 

• August 30: ClimbZone – 11 a.m. to 12 p.m. Level Three
  • Tykes will finish their summer by conquering the climbing walls at our newest attraction, ClimbZone!

Parents or parental guardians must be present for each event. Additional charges may apply for anyone attending over the age of 11. For Tykes Tuesday updates, please visit palisadescenter.com/tykes-tuesday/summer-2022/. To learn more about events at Palisades Center, please visit palisadescenter.com.

Palisades Center, known for its wide variety of entertainment attractions, recently welcomed a new entertainment concept, ClimbZone, the most unique indoor climbing experience that has ever been created. 
 
Adventure seekers will love ClimbZone, an active, fun, and challenging climbing experience located on Level Three in the Food Court. Guests won't be able to miss the 34 vibrant, visually stimulating artistic climbing walls that tower over the food court restaurants, all individually themed with hand-painted artwork.
 
Here you can climb to the top of Mount Rushmore, soar into outer space, or battle knights, sharks, bees, and flying fruit! Regardless of the wall you choose to climb, your inner superhero will experience the thrill of reaching great heights and acquiring new skills! 
 
"Palisades Center is known for its wide variety of entertainment attractions. Now ClimbZone is taking it to the next level with their fun and colorful climbing walls," said Darrin Houseman, General Manager of Palisades Center. "We can't wait to see families enjoying this climbing experience together."
 
Initial hours are Mon-Thurs 3 PM - 7 PM, Friday 3 PM – 8 PM, Saturday 11 AM – 8 PM, and Sunday 11 AM-7 PM.
 
For more information, visit https://www.climbzone.us/palisades.

Bathroom Window Treatments Ideas
Does your bathroom have a window in it? Have you thought about window treatments? If you are lucky to have this bonus of natural light? Yes, even bathroom windows can be dressed up. Let’s discuss your options.

What to consider when picking a bathroom window treatment.
When you think of a bathroom window, you immediately think about privacy. Depending on where in your hope your bathroom is located, privacy may not be an issue. Let your window treatment be a focal point or match the rest of your bathroom’s decor.

How much natural light do you get?
If you get a good amount of natural light, installing blinds or plantation shutters are options that allow for privacy and room darkening. White offers a sleek, clean look,, or you can choose natural wood for warmer decor. Roman shades are another great alternative to controlling the amount of light that enters your bathroom. If you are happy letting a decent amount of light shine in but still want to dress up your window, a valance offers great design along the top, leaving the rest of the window open. You can also combine a valance with shutters. Did you know your shades and curtains can becustom designed to match your wallpaper? Our interior design experts are happy to assist you with designing your bathroom.

Consider the humidity of a bathroom.
​Does your bathroom have good ventilation? If your bathroom traps in humidity easily, consider faux wood shutters or blinds. Unlike natural wood, faux shutters will not expand and contract with changing temperatures. Wallauer offers a variety of blinds from Hunter Douglas. Sticking to lighter-weight fabrics is a good idea because they do not hold in moisture, dry fast,, and are easy to clean. Heavy drapery holds in moisture which can lead to mildew build-up.

How large are your windows?
Does your window take up the wall? Or do you have a smaller window that sits higher above your sink or bathtub? If smaller, a valence does not cover your window allowing light to shine in. Roller shades can be installed a little higher than the window, offering the option for full or partial coverage. If you have a larger window and need privacy consider a hanging your curtain rod in the middle of your window so your curtains drape down offering privacy below, and sunlight above. Larger windows where privacy is not an issue can be dressed up with long, elegant drapes on either side of the frame.

With so many options, it can be hard to choose! That’s why Wallauer is here for all your bathroom design needs. Shop one of our 15 stores in and around Westchester County, New York.

It's that time of the year again, to start thinking about Summer plans! 

Consider choosing creativity and signing your Kid or Teen up with One River School of Art + Design in Hartsdale, NY. Parents and Students love our program because they can customize their child’s summer program by building a menu of camps around preferred dates and camp types.  The experience is based on the students' wants and needs, they can stack multiple classes for a full day and enjoy their lunch amongst other One River students. Taking classes at One River School of Art + Design is a great social and learning experience. Your child will be working amongst other Students ranging in different experience levels. They will end the summer with new artistic skills and new classmates! 

All of our teachers are incredibly professional and friendly with backgrounds in the arts. Our classes are so different and unique, each one has something different to offer. Your student will be guided through instruction and learn step by step how to create or design in the given medium. One River Summer Camps are a great opportunity for your child to experiment in different artistic expressions to find the perfect fit. 

Choose from 90+ Half & Full Day Weekly Options
Camps designed for Pre-College, Teens and Kids
Some of our favorite camps: Drawing, Painting, Street Art, Cartooning, Sculpture, Animation, Illustration, Game Design & Video Production

Are you a previous member? If so, welcome back! If your account is frozen, Summer Camp is a perfect time to use the credit you may have on your account!
​

Use Promo Code SUMMERFUN to get $100 off 3 Camps. 
​

Camp space is limited and camps sell out every summer! Use Promo Code SUMMERFUN to get $100 off 3 Camps.

For more information please visit hartsdale.oneriverschool.com/camp or call 914-893-4229​

We can't wait to see you this summer!

Calling all dessert lovers! ​Baked in Color is heading to Larchmont this May!

Why eat a boring chocolate chip cookie, when you can have one Baked in Color? Baked in Color, known for its delicious rainbow chocolate chip cookies and other colorful treats, is opening its first Westchester location in Larchmont! Opening day will be May 18.

Located on 1985 Palmer Avenue, Baked in Color will be a one stop shop for all things colorful and delicious: jumbo cookies, giant brookies, cookie cakes, and a fun, immersive rainbow environment, including a cookie art wall installation, a giant rainbow mirror and their signature custom designed rainbow cookie car parked in front of the shop.

“We are so excited to launch in Larchmont,” said Founder and CEO, Julie Waxman. “As a Westchester resident myself, I am excited to bring our happy treats into this community.”

Initial store hours will be open Wednesday - Saturday 12-5pm.

Stay tuned for unique photo opportunities and giveaways across Baked in Color's social media accounts. Follow Baked in Color on Instagram and Facebook @Bakedincolor for the latest updates!

Maybe it's all of this cold weather, or the fact that we're stuck inside A LOT, but I cannot stop thinking about summer! I cannot wait for my kids to get outside with old and new friends for long days of swimming, arts and crafts, ice cream, soccer games and all the fun stuff that summer brings.

Camp gives children a unique opportunity to try new things, make new friends, get fresh air, learn new skills, foster interests and be active! So they can grow, become more independent, sharpen their social skills, gain confidence and learn the value of teamwork.

It's not too early to start your day camp search. In fact, registration is open at most camps. To kick off your camp search we are providing a list of 34 amazing day camps that serve Westchester County families. Many of these were recommended by moms in our community.

If you are feeling overwhelmed about which camp to choose, think about what criteria is most important to you and make that your priority. Things to consider include:

• Price
• Location
• Fellow friends attending
• COVID health and safety measures
• Activities
• Facilities
• Swimming program
• Director
• Vibe, mission, values
• Staff to camper ratio or group size
• Transportation
• Extended hours
• Lunch 
• Feedback from friends, reviews or referrals

Beth El Day Camp
1324 North Avenue, New Rochelle, NY 10804

Ages 2-8
Ages 9-12 Art and Theater Camp


For over 30 years, Beth El Day Camp has been providing a fun-filled and exciting summer for young children ages 2-9. Camp will run from Monday, June 28th- Friday, August 20th. 

The summer days, with convenient extended hours, are spent swimming, playing tennis, singing songs, creating art, STEM, tennis, discovering nature and sometimes sitting on the grass eating popsicles with friends. The flexible schedule provides all of your favorite camp activities plus special events like Carnival, Stomp Rocket Day, and Ice Cream Truck Day. The outdoor pool is supervised by American Red Cross Certified Lifeguards, providing morning instructional swim followed by afternoon recreational swim daily. Scrumptious, kosher lunch, snacks and towel service are all included. Transportation is not provided. Beth El Day Camp follows all guidelines set forth by the CDC, ACA, and New York State Department of Health to keep our campers safe and healthy.

New this summer...calling all 9-12 year old budding artists, for a creative Arts and Theater program, offering calligraphy, painting, jewelry-making, Radio Control. improv, free swim and more. 4 or 8 week options.

​Camp Combe YMCA
684 Peekskill Hollow Road, Putnam Valley, NY

Ages 4-16

The Camp Combe YMCA is a traditional summer day camp located on 80 acres of pristine wilderness in Putnam Valley. Serving campers ages 4 to 16 it is a perfect mix of fun, challenge, and support. Low ratios, pick-your-own price structure and an emphasis on the YMCA’s core values; Caring, Honesty, Respect, Responsibility & Inclusion, make Camp Combe a unique summer camp. Your camper will come home the same way every day… tired, dirty, and happy!
 
Amenities include a large capacity swimming pool, sports fields, archery range, playground, alpinetower and zipline, giant hillside slide, giant swing, a 30 foot water slide, a brook for nature study and is conveniently located one mile off the Taconic Parkway. Learn more about their Academy Care, Early Learning Center or School Age Childcare programs at ymca-cnw.org.

Camp Echo Bay
On the Campus of Salesian High School , 148 Main Street, New Rochelle, NY 10801

Ages 4-14

Camp Echo Bay is located on 19 acres of beautiful and private waterfront property. Older campers will participate in organized sports and team competitions, including soccer, cheerleading, swimming, basketball and softball to keep them active and fuel a healthy competitive spirit.  Younger children will enjoy a different art or craft every day, as well as story time, short hikes, playground activities and much more.

As a Catholic Day Camp, through their daily chapel values program, weekly Mass and Christian environment of our daily camp life, they encourage the campers' inner spirit and help them build strong character. Camp Echo Bay is open to all regardless of race, gender, creed or ethnic origin. Extended day options are available. Lunch and snack is included. Transportation is available.

Camp Pinebrook
1000 Pinebrook Blvd, New Rochelle, NY 10804

Ages 3-8

Camp Pinebrook provides an intimate community in which young children make new friends, develop life skills, and have fun in a nurturing environment infused with Jewish values. Camp Pinebrook provides a full activity day, which includes a diverse array of outdoor and indoor activities including daily semi-private swim lessons, free swim, athletics, science, nature, yoga, martial arts, and art & crafts. Hot kosher meals are provided. Extended care is available daily from 7:00am to 6:30pm. Transportation will not be provided in 2021.

Challenge Camp
555 West Hartsdale Avenue Hartsdale, NY 10530

Ages 4-14

The Challenge Camp offers summer enrichment learning opportunities for bright and curious children. They are dedicated to providing meaningful opportunities for children to realize their intellectual and personal potential.

They offer over 100 courses ranging from 3D printing to architecture to chess to cooking to magic to model rocketry to video production and many options in between. There are also sports options as part of the Afternoon Challenge as we encourage students to challenge both their mind and body. They also offer bus transportation and early drop-off /extended day options for families that require flexibility.

Discover Camp
180 Bradhurst Avenue, Hawthorne, NY 10532

Ages 5-15

Discover Camp is an enrichment day camp for children. The program was created to give children the opportunity to explore their own interests in science, technologies, arts and sports through hands-on learning. 

There are over 100 classes to choose from! Choose from things like 3D printing, Coding, virtual reality design, chess, RC car and truck racing, skateboarding, arts and crafts, K -1 program, pokemon, ninja warriors, rocketry, MINI-Z racing and more. All of their instructors are educated professionals or NYS certified teachers. Lunch is provided and a kosher option is available. Extended day options are also available.

Elmwood Day Camp
900 Dobbs Ferry Road, White Plains, NY 10607

Ages 3-12

Elmwood’s mission is for each child to discover, celebrate and be who they are supposed to be. Consistent, caring relationships, small group sizes and a comprehensive activity program are essential to achieve their mission.

Children will take part in swim (3 heated pools learn to swim program and Certified American Red Cross Lifeguards), athletics (soccer, softball, basketball, tennis, lacrosse, gymnastics, archery, yoga and golf), hiking, creative arts (painting, drawing, sculpting, ceramics, mixed media, woodworking, photography and jewelry making) and performing arts (drama, dance, music, puppetry and storytelling in the Performing Arts Center).

There is also natural play, an Adventure Park & Sky Park (low ropes course, 2 zip-lines, a climbing wall and a jump platform) and team building. Science & engineering include robotics, environmental science, life sciences, and physics. Other great activities include gardening, cooking, gaga and street games. As children get older they get to choose a significant portion of their daily activity program. Transportation is available. Nutritious snacks and lunch are provided.

Harvey Summer Camp
260 Jay Street, Katonah, NY

Ages 6 - 14

At the Harvey Summer Camp children in grades 2-9 will choose from one of five concentrations in either Art, Sports, Dance, Performance, or General Studies (a schedule that offers a little of everything).  These concentrations will allow campers to explore the depths and dimensions of each discipline, with 14 different classes a week. To further personalize their schedules, students will choose nine electives outside of their concentration, giving them the opportunities to explore new interests. 
 
They also offer a program for first graders and week-long specialty camps in Robotics, Circus Arts, and Basketball. 
 
Join them for up to eight weeks of summer fun and activity or simply just come for one week. Their summer program is flexible and designed to accommodate family vacation time and other summer commitments. Located in Westchester County in Katonah, New York, Harvey Summer Camp is located 50 minutes north of New York City and 20 minutes from the Eastern border of Connecticut.

JCC of Mid-Westchester Camp Gadol
999 Wilmot Road 
Scarsdale, NY 10583

Ages 2-10

Camp Gadol offers a traditional summer camp experience at the JCC. Children will enjoy a combination of indoor and outdoor activities including swimming (indoors), soccer, baseball, gymnastics, martial arts, music, nature, themed days and more. Daily kosher lunch is provided as well as extended day care. 

Kiwi Country Day Camp
​825 Union Valley Road, Carmel, NY 10512

Ages 3-15

Kiwi Country Day Camp has provided campers with an authentic traditional camp experience since 1952. Their program offers campers a variety of sports, adventure, performing & creative arts and daily instructional swim led by professional educators. Activities include everything you can imagine— zip-line, ropes, archery, fishing, boating, waterslides, swimming, athletics, golf, ninja warrior course, arts, theater, cooking, woodworking, mining, gaga and more. Transportation and daily hot lunch is provided. Extended day programs are available.

Next Day Level Camps
Iona Prep, 173 Stratton Rd, New Rochelle, NY 10804 (boys)
The Ursuline School, 1354 North Avenue, New Rochelle, NY (girls)

Ages 5-14

Next Day Level Camps For Girls (at The Ursuline School) and for Boys (Iona Prep) offer a perfect mix of skill-based individual and team sports, STEM academic enrichment, exciting events, and special electives such as DJ, Magic, Martial Arts, Yoga, Visual Arts, Drama, and Dance plus a lot more. Next Level is an elective based program where campers choose their schedule on a daily basis. 

Each day camp allows boys and girls to feel free to develop their talents and pursue their passions. Supported by a mature staff of highly trained teachers, counselors, coaches, parents, and collegiate athletes, campers in grades one through nine will become part of a community that values respect, responsibility, teamwork, communication, sportsmanship, and friendship.

Next Level’s commitment to character-focused camp programs and flexible scheduling has rapidly made them Westchester’s favorite day camps for girls and boys. Camp sessions allow for full or half-day enrollment, for one or more consecutive or non-consecutive weeks and even offers daily passes. 

NORY
142 N Central Ave, Hartsdale, NY 10530 

Ages 5 - 10

NYC’s number one STEM summer camp is now in Westchester! Summer is a time when kids should be trying new things, asking crazy questions, and exploring wild possibilities, even if it sometimes means failing along the way. At least that’s what the two dads who founded NORY believe.

NORY offers a summer filled with robots, circuity, engineering design challenges, outdoor experiments, and lifelong friendships. Kids ages 5-10 can sign up for STEM-focused programs with weekly themes that are totally worth geeking out over, like woodworking, kitchen science, and chemical engineering, and explosions. The 5 to 1 ratio of curious campers to inspiring instructors helps to keep kids totally engrossed in the hands-on curriculum. This summer, enjoy New York's most well-rounded playground for innovators.

Oasis Day Camps
Masters School, 49 Clinton Avenue, Dobbs Ferry, NY 10522 (K-1)
Mercy College, 555 Broadway, Dobbs Ferry, NY 10522 (grades 2 and up)

Ages 3-15

Oasis Day Camp provides all a broad range of activities including soccer, flag football, softball, and lacrosse in addition to court sports such as tennis and basketball. Children can also enjoy swimming and swimming lessons, dance, arts & crafts, music, theater, games, outdoor adventure, and academic enrichment.

Campers are split into Lower Camp, Upper Camp, and two specialty programs for the youngest (Early Start) and oldest campers (Teen Travel). The scenic campuses have beautiful newly renovated athletic facilities including Astroturf playing fields, tennis and basketball courts, outdoor  swimming pools, nature trails, large indoor gym, theatre and other spacious indoor air-conditioned facilities. Transportation and an extended day option are available. Lunch is provided.

Purchase Day Camp
3095 Purchase St, Purchase, NY 10577

Ages 3-15  

Purchase Day Camp is located on 8 scenic acres in suburban Purchase, NY. The 22,000 square foot William A. Read Memorial house stands at the center of their two campuses. They provide a broad based program with sensitive, enthusiastic and encouraging staff.

The American Red Cross Learn-To-Swim program is provided in one of their 4 heated pools. Activities include a range of sports, cooking, arts & crafts, music, science, nature, theatre and special events. Some highlights include a 100' zip-line, woodworking shop, nature trails and a 18 hole mini golf course. Transportation, towels and lunch are all included. Extended days, mini days and full days are all options.

River Friends Day Camp at Harold & Elaine Shames JCC on the Hudson
371 S. Broadway, Tarrytown, NY 10591

Ages 2 – 6

River Friends Day Camp, located in the heart of the Rivertowns, is all of the adventure and excitement of big-kid camp with focus on the needs of young campers. Their program, designed by educators and counselors, understands the developmental needs of children 2 – 6 and uses their expertise to create engaging and age-appropriate experiences—sports, playground time, animal experiences, STEM, music, nature, gardening, yoga, water-play, and crafts are just a sampling of what’s in store. The program runs on the grounds of their Early Childhood Center—the playgrounds and play areas are designed for this age group. After a year of isolation they understand the importance and are excited for this summer!

Rush Day Camp
12 Wilgarth Road, Bronxville, NY 10708

Ages 4-13

Rush Day Camp has been around since 1971 and is located at Sarah Lawrence College. They offer air-conditioned facilities, indoor swimming pool, playing fields, classrooms, and state of the art technology. Their traditional day camp experience includes swimming, performing arts, artistic expression, games, STEAM, music and computers. They also offer an all sports camp and a one-week Specialty Camp programs. Extended hours are available.

Rye YMCA Day Camps
Kinder Camp, Gymnastics Camp and Teen Fitness Camps - Rye YMCA, 21 Locust Avenue, Rye, NY
Discovery, Sports and STEAM camps - Resurrection School, 946 Boston Post Road, Rye

Ages 3-14

Rye Y Camps are led by a team of full time, qualified professional directors and are accredited by the American Camping Association. As an ACA accredited camp, strict ratio policies based on campers age are followed. 

Safety is the #1 priority for Rye Y Camps and this summer protocols will be followed from the CDC, ACA anad NY State Health Department to keep campers and staff safe. 

Kinder Camp campers enjoy the air conditioned Rye Y facility and an outdoor playground area.  Activities are programmed around weekly themes. 

Discovery Camp is an off-site camp program is located at the Resurrection School in Rye to allow for the full use of our outdoor programs and curriculum. Campers will participate in arts & crafts, music, sports and much, much more! 

The Sports Camps, located at the Resurrection School in Rye, are for sports enthusiasts who want to develop both their individual and team skills. 

STEAM Camp (located at the Resurrection School) challenges campers to question, explore, plan, discover, analyze, and understand the world through the lenses of Science, Technology, Engineering, Art, and Math.

Gymnastics campers (located at the Rye Y)  will participate in the Olympic events and tumble trak, mini trampoline, rope climb and much more. There are also several teen camp options. ​Extended day options are available.

The Rye Y also offers Teen Fitness camp and Leaders in Training and Counselors in training. 

Squire Camps
Maria Regina High School, 500 W Hartsdale Ave Hartsdale, NY 10530

Ages 4-14

Squire Camps is a family owned enrichment and sports day camp located in the Maria Regina High School in Hartsdale, NY. They value family, fun, and learning! Activites are held in air-conditioned classrooms, art studio, and dining hall.  Swimming is held at the indoor collegiate-size climate controlled pool at EF academy in Tarrytown. 

They offer four different camps: Advantage Primary Camp, Advantage Choice Camp, All Sports Academy and Squire Tennis Academy. Lunch is provided. Transportation and extended day options are available. 

Summer Trails Day Camp & Baseball Camp
93 Mahopac Ave Granite Springs, NY 10527

Ages 3-14

Two Programs at one Top notch facility. Summer Trails Day Camp is located on a private 20 acre facility with a wildlife-filled lake, two heated swimming pools, nature trails, spacious ball fields, as well as athletic and creative arts facilities. Since 1974 Summer Trails Day Camp & Baseball Camp has offered quality programming facilitated by committed staff that teach, inspire, entertain, and create lifelong memories and friendships within a flexible program designed to meet each individual family's needs. 

Swimming lessons are provided via our American Red Cross certified swim program. The Summer Trails Baseball Camp is Westchester’s only baseball specific day camp program, and is an ideal choice for the true baseball enthusiast. Call today to set up a private family tour.

Westchester Summer Day Camp
856 Orienta Avenue, Mamaroneck, NY 10544

Ages 2-13

Westchester Summer Day, located on a 26-acre campus beachfront on Long Island Sound, provides a unique experience infused with Jewish culture and Tefilla as part of the daily activities. WSD ruach (spirit) is a part of every program.

Their athletic program features soccer, tennis, hockey, baseball, softball, kickball, gaga, basketball, volleyball, yoga, zumba, and more. Their aquatics program features daily American Red Cross swim instruction in three heated pools. There is also boating, knee boarding, wake boarding, water skiing, water slides, and a water trampoline. Creative arts such as arts and crafts, ceramics, jewelry making,
drama, dance and music allow children of all ages to express themselves and develop important life skills and unique personalities. The WSD Challenge Course features a climbing wall and full ropes course. Kosher lunch and snacks are provided as well as transportation. 

Young Judaea Sprout Westchester Day Camp
6 Sprout Lake Camp, Route 82, Verbank, NY 12585
​
Ages 4-11

In 2016, Young Judaea Sprout Westchester Day Camp was founded. They began not just as a summer day camp, but as an inclusive Jewish community in Northern Westchester. A place where a Jewish child could thrive and be at their very best. 

Activities include an American Red Cross based swim lesson daily, creative arts (ceramics, painting or general arts) and performing arts (drama, dance, and singing), adventure (ropes, archery), nature (hiking, fishing), Making a Difference Club (Campers make packages to send to those in need) and an assembly. Camp provides lunch on Fridays as well as snacks daily.

YWCA Summer Camp
515 North Street, White Plains, NY 10605

Ages 4-15

Swimming, sports, art, musical theater, and so much more... the YWCA camp offers an individualized, nurturing, and safe environment for the next generation of campers to enjoy a true Funkist experience. Co-ed. Ages turning 4 through teens. Early drop off & late pick up until 6 pm available.

Camp Ramaquois
30 Mountain Rd Pomona, NY 10970

Ages 3-15

Camp Ramaquois is not like every other camp. Their day camp for boys and girls ages 3 to 15 in Pomona, NY (only 30 minutes from the George Washington Bridge and 15 minutes from the Mario Cuomo Bridge) provides a truly authentic camp experience.

Their magnificent 44 acres, 5-acre lake, 9 heated swimming pools, and exceptional facilities and programs allow them to provide children with a dynamic and memorable summer filled with love, warmth, and being part of a special community. Their campers are encouraged to take healthy risks, learn new skills, develop relationships with their peers and counselors, develop independence and assume responsibility.

Deer Mountain Day Camp
63 Call Hollow Rd, Pomona, NY 10970

Ages 3-15

Since 1956, Deer Mountain offers children a sleep away camp’s range of activities, facilities, and expert staff in a mountainside setting—with 25 acres and a spring-fed lake. This day camp offers practically everything and includes swimming, sports, fine & performing arts, outdoor adventure, nature (petting zoo, gardening and more), waterfront (boating, fishing and more), STEM & special events. Transportation is provided. Lunch, snacks and towel service are also included.

ESF Camps
Riverdale Country School, 5250 Fieldston Road, Bronx, NY 10471
Greenwich Catholic School, 471 North Street, Greenwich, CT 06830

Ages 3-16

ESF Camps deliver a unique assortment of camps for children of all ages and interests, while providing a safe and fun environment. With over 60 expertly-designed activities, they ensure that your child is continually exposed to a variety of new experiences. Their award-winning camps are filled with the perfect blend of education, sports and fun. They offer mini camp, tennis camp, tech camps, daily swimming instruction, sports, arts & crafts, science, ecology & nature, team building, imagination playground, an Apprentice Program and Young Leaders Program, special events and more. An optional lunch program is available and everyone enjoys new, worry-free enrollment.

Greenwich: A beautiful 38-acre campus with inspiring learning spaces and state-of-the-art facilities. The extensive indoor and outdoor amenities allow the camp to offer a unique blend of activities, sports and special events throughout the summer, rain or shine. There are indoor and outdoor pools. 

Bronx: The 27 acre campus of Riverdale Country School campus features state-of-the-art facilities that provide the perfect setting for our camps. The extensive indoor and outdoor facilities allows the camp to offer a unique blend of activities, sports and special events throughout the summer, rain or shine. Includes a brand new Aquatic Center. Transportation is available.

Ramah Day Camp in Nyack
Christian Herald Rd, Nyack, NY 10960
Ages 4-14 (Entering PreK-9th grade)

Explore a magical Jewish summer at Ramah Day Camp in Nyack. At Ramah, they provide children who are entering Pre-K through 9th grade with the very best camping experience… in a setting of love, friendship, wonder and discovery, a setting where Judaism is integral to daily activities.

Your child’s well-being is their most important consideration. They make sure that each camper is safe, happy and secure and that summer will be a time of growth, excitement, learning and lots and lots of fun!

Their Rockland County, New York campus, located just minutes from the Cuomo (formerly Tappan Zee) Bridge, offers the best in rural tranquility combined with suburban convenience, close to major highways and easily accessible to the areas they serve — Westchester, Riverdale, Manhattan, Rockland, Bergen and Essex counties. Air-conditioned bus service is available. Whenever possible, they provide door-to-door transportation.

Woodmont Day Camp
420 Phillips Hill Road, New City, NY 10956

Ages 3-15
​
Last but certainly not least is Woodmont Day Camp, a camp where each child will feel the warmth and comfort of home. Children will experience a dynamic program in an environment fostering growth and independence.

Their breath-taking waterfall welcomes you to 50 acres of beautiful woodlands, streams, trails and open space. Activities include archery, swimming, farm, athletics, film, cooking, ceramics, nature, fishing,  boating, theater, zip-line and so much more. Swim Directors and pool staff are certified American Red Cross Lifeguards and Water Safety Instructors. Transportation and lunch are included.

You can also contact your town recreation department to see if they will be offering day camp this summer. Town camps are typically lower in price and are a great way for kids to make new friends, or reconnect with old friends, right in your community. Westchester County Parks also provides a variety of summer programs for children.

Another idea is to check with your preschool, school, church, synagogue or community center. They typically have programs as well. Also, many pool clubs, athletic clubs, recreation centers and country clubs offer camps.

Entertainment venues, art schools, museums, adventure centers, sports venues, nature centers and just about anywhere your child can take a class or activity, offer camps. Just keep in mind they may not have a robust outdoor full day, full summer program like the ones on this list. ​If you are looking for a specialty camp, like a tech camp, sports camp or art camp, check out our camp page!

By now, we have all heard of vitamin infusions (a.k.a. Wellness infusions or IV Drips) and have seen its popularity skyrocket all over social media. There is no doubt that Wellness Infusions provide immense health benefits because they bypass the gut and liver, making them 100% bioavailable in the bloodstream so your cells can absorb all of these amazing nutrients to provide maximum benefit. However, there are many questions and a lot to consider when choosing an infusion center, and Blum Center for Health, an Integrative & Functional Medicine Practice, has all your answers.
 
1. What is in your IV bag?
Before getting a vitamin infusion, it is important to ask what exactly is in your IV bag!  The name of the infusion might be the same at various places, but what’s in the bag surely isn’t.   
 
Blum Center prides itself on having a longer list of different vitamins, minerals and nutrients in each bag, each at a higher dose than found at the run-of-the-mill walk-in drip centers.  For example, most other infusion centers have only three to four vitamins in their mixes. Blum Center’s Basic Wellness infusion has nine different vitamins, amino acids, and minerals and their Wellness Plus infusions have 15. We have done extensive research on each vitamin cocktail and how to safely give high doses to help you get the most positive effect. We even have innovative protocols, like a Post Covid Infusion, to really target specific health concerns.
 
Additionally, it is equally important to confirm that you are getting quality ingredients. Blum Center sources their vitamin solutions from the highest quality compounding pharmacies that source their ingredients from FDA-approved facilities and are compliant with Current Good Manufacturing Processes. This means every batch is tested and every vial is visually inspected by the compounding pharmacy before it is shipped out and then visually inspected again by their Infusion Director upon arrival.
 
The Medical Director, Susan Blum, M.D. utilizes her extensive knowledge of Integrative and Functional Medicine to curate infusions that particularly serve the needs of people with medical issues, including immune system and autoimmune conditions, chronic Lyme, severe fatigue, Long Covid, and gut issues to name a few. As you can see, Infusions at Blum Center are not just simple wellness IVs, but rather medical grade infusions that make a real difference in the body’s healing and ability to function optimally. It’s important to keep all these factors in mind when comparing prices at different locations. 
 
2. Tailored IV Cocktails
There is no one-size fits all Vitamin IV. At Blum Center, we work hard to ensure that your drip is compatible with your unique biochemistry.  For example, did you know that if you have a history of kidney stones you should receive a custom drip limiting the amount of Vitamin C? That’s just one of many facets we consider before you receive your infusion.
 
Blum Center practitioners are experts in Integrative and Functional Medicine and hand select each patient’s infusion to ensure their health and wellness needs are getting met. Blum Center knows that high dose intravenous vitamins or specific combinations of targeted nutrients can truly make a difference for many people struggling with chronic health issues.
 
While it may seem like a nice touch to be able to pick out an infusion from a menu at a walk-in drip center, this strategy may not be helping you meet your wellness goals. 
 
3. No Industry Standard
Even though infusions have gained popularity over the last decade, there still lacks a governing entity or an industry standard. This leads to a lot of variation in the product, dosing, and quality you may receive from center to center. There is great responsibility on the practice and the practitioner to ensure the safety of your infusion and, as the patient, these are important questions for you to ask when determining which center to go to. Additionally, the Infusion Director at Blum Center is on the National Infusion Center Association Standards Development Team, which implements nationwide protocols to all infusion centers across the country. These standards are already being used at Blum Center. You will have a masters-prepared Nurse Practitioner with years of extra education and training administering your infusions.  
 
4. Patient Safety
Blum Center is very strict and buttoned-up about safety in their medically supervised setting.  Before you start, we ensure your well-being with a complimentary screening and review of your labs by the Infusion Director, who is a licensed and experienced Nurse Practitioner.  This extra step can give you the comfort that you will receive maximum benefit and the safest possible visit. Any business that does not screen you or take/review blood work is potentially putting you at risk, especially if you have ongoing health issues that need that next level of attention and care.
 
Additionally, we take Covid precautions seriously and have various protocols in place to minimize exposure risk.  First, they have multiple rooms, which allows proper distancing and the ability to infuse high risk patients by themselves in a separate room. They are using HEPA air filters in the infusion rooms, requiring masks to be worn, and limiting the number of patients seen at the same time.  
 
As you can see, the Blum Center for Health Infusion Program sets itself apart from other centers through their individualized care, high quality infusions, and utmost cleanliness with strict protocols in a comfortable, calming environment.
 
Let them create a program for you!  The quality, service, and individualized care at Blum Center is unmatched.  Call or text at 914.652.7800 to book your appointment. 
 
Mention Westchester Moms Blog to receive $50 off your first infusion!

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​I often hear from women who want to know how best to rejuvenate their bodies and get back to feeling as strong and vibrant as they did before they had children. Many of my patients are wondering if now is a good time for the so-called “mommy makeover,” a concept that has gotten lots of buzz in recent years. Most of these women are not looking for a “makeover,” however; they are simply looking to turn the clock back a little bit on the bodies that they already have.
 
In order to decide if this set of restorative surgeries could be a good fit for you, here are answers to some of the questions I’m asked most commonly by my potential patients. 
 
What is the “mommy makeover”?
There isn’t one specific set of surgeries that are always performed as part of a mommy makeover. Rather, it is typically some combination of operations, done in sequence, which focus on improving the appearance of a woman’s abdomen and breasts—the two areas of the body that bear the brunt of the “damage” from pregnancy, postpartum recoveryand breastfeeding. 
 
Common surgeries in a mommy makeover include the following:

• Abdominoplasty: Also known as a “tummy tuck,” this is done to remove excess skin, typically of the lower abdomen, as well as repair the rectus (or “six-pack”) muscles that often separate during pregnancy. Abdominoplasty helps to make the abdomen appear flatter and firmer.
• Breast surgery: To combat the breast deflation or “drooping” (ptosis) that is a normal part of the body’s post-pregnancy progression, many women seek restorative breast surgery, including breast implants (ideal for women experiencing mild breast sagging or desiring more volume) or a mastopexy (commonly known as a breast lift) to improve the appearance of the breasts. Some patients need a combination of both a breast lift and an implant.
• Liposuction: This surgery removes fat from specific areas of the body including the abdomen, hips, thighs, buttocks, arms, or neck. 

 
Am I an ideal candidate for a mommy makeover?
Most of my patients come in with an idea of what areas they would like to target for improvement. However, not every mom is an ideal candidate for these procedures. Abdominal surgeries, breast surgeries, and liposuction are best for women who:

• Are in generally good health and close to their ideal pre-baby weight. It’s important to understand that these are not weight-loss surgeries; if you are still working toward losing significant weight, it’s probably not yet the right time for a mommy makeover.
• Are not planning any future pregnancies. You don’t want to invest the time and money into surgeries if you are planning to have more children.
• Will not be picking up and carrying young children around frequently. I recommend my patients wait until their youngest child is at least 18 months old before having surgery. This way the child is old enough where Mom will be able to recover from surgery more easily and not have to worry about lifting them during the first few weeks post-op.
• (For breast surgeries) Have finished breastfeeding for at least one year. This is a rule in my practice. Your milk ducts still retain a lot of fluid for a long time and that can complicate a breast surgery.
• No nicotine use, as this adversely affects healing.

 
What should I expect for surgery and recovery?
Of all the common mommy makeover procedures, the abdominoplasty requires the most significant downtime. You’ll need about 4-6 weeks to heal. However, you will be able to go home the night of surgery and you will soon be up and able to move around without much difficulty. You’ll need to wear post-operative compression garments and you’ll have some drains to take care of for a week or so, but you’re definitely not incapacitated. Breast-surgery patients can expect an easier recovery. My breast patients probably take two weeks off from work after their surgery, but during the recovery time they are home with their families and living their daily life without too much disruption.
 
Are the surgeries done on a specific timeline?
With some very select patients, you can combine the procedures and do them at the same time, but my preference is to do the abdominal and breast surgeries in two different operations, separated by a minimum of six months. 
 
What are the risks?
As with any surgery, the mommy makeover procedures carry certain risks, including: 

• Infection
• Fluid build-up 
• Risk of blood clots, including DVTs and pulmonary embolisms. This risk is slightly higher with abdominoplasty than with other plastic surgeries, so we try to mitigate by giving patients medications that prevent blood clots. 
• Breast surgery can affect your future ability to breastfeed and your nipple sensitivity

 
The best risk prevention is making sure that you’re always seen by a Board Certified Plastic and Reconstructive Surgeon who operates in an accredited facility with licensed anesthesiologists. 
​

Written by Dr. Alessandrina Freitas who sees patients in White Plains at the Center for Advanced Medicine & Surgery as well as at WPH Medical & Wellness in Armonk. To make an appointment, call (914) 683-1400 or click here.

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​Figuring out when to introduce babies and children to foods that have a high potential of causing an allergic reaction can be one of the trickiest questions to consider as a parent. To help soothe parents’ anxiety and ensure they are giving their children the proper introduction to these foods, I work closely with families to update them on the latest food-allergy guidelines. Here are some tips that will help you confidently introduce these foods to your kids. 
 
What foods are the most likely to cause potential allergies?
The major food allergens include milk, egg, wheat, soy, peanut, tree nuts, fish, shellfish, and sesame. The most common food allergens for children are peanut and milk, with cow's milk the most common food allergen in early life.
 
What is the right approach for early introduction of these potential food allergens?
Fearing adverse reactions, many parents historically preferred to wait before introducing these potential food allergens to their kids. But that’s no longer the prevailing wisdom among experts. Doctors no longer believe that waiting until baby is older prevents food allergy. In fact, there is evidence that introduction to peanut in the first year of life can prevent the development of peanut allergy. Especially in infants who are at high risk of developing food allergy, the emphasis is now on early introduction of peanut and egg, rather than avoidance. 
 
Typically, in babies without eczema or any food allergy, I recommend introducing age-appropriate allergenic foods in the first year of life in accordance with family preferences and cultural practices. I suggest prioritizing the introduction of peanut and egg, which has demonstrated evidence of benefit. There are currently no specific guidelines on order of egg and peanut introduction but it should be a shared decision made between parents and the baby’s doctor. 
 
For babies with mild to moderate eczema, we recommend introducing peanut-containing foods at around 6 months of age. If your baby has severe eczema, you are concerned that he/she has an egg allergy and you have not yet introduced peanut, I recommend seeing an allergist as early as 4 to 6 months of age to determine if peanut should be introduced and, if so, the preferred method of introduction. If your baby has severe eczema and/or egg allergy, and you had already introduced peanut which he/she tolerates without any problem, please continue feeding your baby peanut to reduce the risk of peanut allergy once you start avoidance. 
 
What is the best way to introduce these foods?
Once your baby has successfully eaten other solid foods (like single-grain cereals, followed by fruits, vegetables), you can begin to introduce allergenic foods in age-appropriate forms. That doesn’t mean Eggs Benedict or a PBJ sandwich, of course! Follow these tips for easy introduction of these tricky foods:

• Start with a small amount: just a spoonful or two of any allergenic food is enough to give baby a taste of the flavor and watch for potential allergic reaction.
• For peanut, the National Institute of Allergy and Infectious Diseases (NIAID) recommends infant-safe forms in the amount of 2 teaspoons, 3 times per week (for a total of 6 grams of peanut protein). 
• To prevent choking in infants, try thinning peanut butter with water, milk, or pureed fruit. This dilution may be necessary until children are able to safely eat foods with the consistency of peanut butter spread thin—that can be after 12 months of age or based on individual developmental abilities.
• During the initial feeding period, serving single-ingredient foods, one at a time, is recommended to observe for symptoms of allergy. Once foods are tolerated, they can be combined.
• There is no evidence guiding how long a given food must be fed before moving on to the next new food. However, generally, when offering a potential food allergen, I advise parents to give baby an age-appropriate serving size at least 3 times over 3-5 days to confirm tolerance.
  
  

What are the different types of allergic reactions in infants and toddlers—and how serious are they?
Recognizing allergic reactions in infants and toddlers can be challenging for not only parents and caregivers, but also providers, as your baby is unable to verbalize what they are feeling/experiencing when they are having an adverse food reaction. Behavior changes that may be noted during a reaction can include clinginess, fussiness, or inconsolability, but it is important to note that these behaviors alone may also be present in healthy infants not experiencing an allergic reaction. 
 
Skin, gastrointestinal, and respiratory symptoms were most frequently reported in infants and toddlers, although symptoms involving other organ systems can also occur. 

• The type of skin reaction may be “itching, rash, hives or swelling.” Please note the location of the skin reaction with respect to where the skin had contact with the allergen so we can determine if the reaction was the result of a topical contact reaction or a systemic reaction, the latter of which is more concerning. Please take pictures as they are worth a thousand words when you seek consultation with an allergist.
• The most common gastrointestinal symptom is vomiting, although diarrhea can also be considered a potential allergic symptom. 
• Belly breathing, fast breathing, nasal flaring, chest or neck “tugging,” wheezing, hoarse voice, hoarse cry, and repetitive cough are all examples of respiratory symptoms.

 
Timing of the adverse reaction relative to when your baby consumed a potential culprit food is extremely essential, as there are different types of food-induced reactions including scenarios where administration of epinephrine, the first-line treatment of anaphylaxis (a severe life-threatening allergic reaction) is indicated. Diagnostic testing and management can be very different for each type of food-induced reactions; for example, skin testing and an epinephrine auto-injector prescription likely are not appropriate for food intolerances,and concerns that certain foods may exacerbate underlying eczema would warrant a separate discussion. I recommend keeping a food diary when you start to notice these reactions in your baby, particularly if they become recurrent so that you and your allergist can have a full conversation about how to proceed. 

While introducing baby to allergenic foods can be a stressful experience, it is so important for their growth and development! The goals of early infant feeding are to introduce foods of varying flavors and textures to encourage future food preference, and to provide nutrition in a balanced and proportional manner for growth and development. Increasing the diversity of both food and food allergen intake in the first year of life is associated with a lower prevalence of food allergy—something all parents are hoping for.

Written by ​By Dr. Angela Chan, Board-Certified Pediatrician and Allergist-Immunologist, Scarsdale Medical Group in Harrison. Click to learn more or call 914-723-8100.

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Another year means another birthday for our kiddos. If you’re looking for fun, affordable, and close venues to host an epic party, look at Palisades Center, located just a short drive across the Governor Mario M. Cuomo bridge.

Over 20 venues in the mall have designed experiences to make it easy for you to host your child’s next birthday. From glow-in-the-dark mini golf to high-speed go-kart racing, there’s something for everyone! You invite the guests and let the venue work on making your child’s special day a lasting memory. Many of Palisades Center’s birthday destinations have private rooms, offer exclusive party favors, and include food packages. 

Check out these 10 options. For more ideas read our previous blog or visit PalisadesCenter.com/birthdays-private-events.   

AMC Theaters

​AMC is now offering private theatre rentals for birthday celebrations. Simply visit amctheatres.com/rentals. Choose the Palisades Center theatre, the date, and a showtime. Pick the movie by browsing a collection of new releases or fan favorites. You can also add a Party Pack to save on snacks for your group.

Billy Beez

​Billy Beez is recognized for their one-of-a-kind birthday celebrations. Choose from one of four packages which includes a Private Party Room, with anywhere from 90-120 minutes of catered or non-catered customizable add-on options. Your upcoming celebration will truly WOW all your party guests! Visit billybeezus.com/buzz-e-brations to book your party.

Dave & Buster’s

Dave & Buster’s kids birthday parties are perfect for all ages. With kid-friendly food to keep them fueled for fun and hundreds of games in the Million Dollar Midway, there’s something for everyone. They’ll do the work – so you can have a blast with your kids! To book your next party, visit daveandbusters.com.

Game Show Room

​For one fun-filled hour, you get to experience a live game show – like the popular shows seen on television! Games range from a variety of mentally challenging puzzles to on-the-spot trivia and quiz questions. Plus, they offer games which will challenge your kid’s physical skills and talents! Visit the Game Show Room website to learn more.

Lucky Strike

Bowling is a classic birthday activity, but Lucky Strike goes the extra mile with party experts that will create the perfect event for your child. In addition to bowling, this location has billiards, ping pong, video games, massive screens, and a tasty menu that will keep your crew entertained for hours.  Book your next party by visiting the Lucky Strike website. 

Palisades Center Ice Rink

The Palisades Center Ice Rink is back open for public skating and birthday parties! The Rink offers two party packages, including skate rentals and party supplies! Visit palisadescentericerink.com/parties to reserve your party day and time.

Space Adventure Glow-in-the-Dark Mini Golf

When you have your party at Space Adventure Glow-in-the-Dark Mini Golf, guests will be immersed in a world of “Glow-in-the-Dark” adventure with illuminating colors, HD Graphix and adrenaline-pumping attractions rocking their senses. Visit spacesadventureminigolf.com/services to view the party package options.

Slime World

For the ultimate slime experience, book a party at the Slime World craft studio. Private parties include two hours of private access to the venue, slime making fun, a photo booth, and certificate. Call 732-209-3991 to discuss the details of your next event!
COMING SOON….

ClimbZone

Palisades Center will welcome ClimbZone this February. What sets ClimbZone apart from other family venues is the artistic climbing walls. Palisades Center climbers will scale 34 walls, including a 40’ Mount Rushmore, a tall Suit of Armor, the Statue of Liberty, and a map of the USA. To learn more, visit climbzone.us.               

Jellio World

Jellio World will be Palisades Center’s first interactive photography studio. It will have 20 unique rooms and walls that feature a giant birthday cake, giant gummy bears, mermaids, and more - all suitable for selfie photography or video. The venue can be rented for private birthday parties, creating a truly unique occasion, with lasting memories, and of course…great photos! Jellio World opens on January 28. For more information, visit jellioworld.com.

For more ideas, check out our Indoor Fun and Outdoor Fun pages. 

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Are you ready to take winter fun to new heights? If your kids like to sled then they will LOVE snow tubing. Enjoy all of the fun without trekking up the hill.

Snow tubing is an easy, fun and exhilarating outdoor activity for children ages 5 and up. No special skills, lessons or equipment are needed! Snow tubes are provided by the mountain so just bring a jacket, snow pants, boots, gloves and a hat. And of course, a mask!

Sessions are typically 2 hours, making it the perfect activity to do as a day trip. Since tubing is not an all day activity you can avoid lengthy time inside the lodge (if you prefer due to COVID). Prices are around $25-$30 per ticket (weekday, non holiday prices are lower). 

TIPS: these sessions fill up so reserve well in advance and arrive early. COVID restrictions are in place so be prepared with masks for your entire family. There may be capacity (reservations in advance are required at some places) and distancing protocols in place as well.

​Here is our list of 15 places to go snow tubing near Westchester County, NY in 2021. Take in the mountain views, breathe in the fresh air and get ready for an exhilarating ride down the slopes. Enjoy the great outdoors this winter!

Address: 200 Campgaw Road, Mahwah, NJ 07430
Distance: About a 40 minute drive from White Plains
Tubing Details & Tickets: click here
Pricing: 2 Hour Session, Monday-Thursday $29, Friday $31, Holidays & Weekends $34 

Located in northern Bergen County, Campgaw Mountain is the closest snow tubing experience around. Hop in your tube and enjoy the ride! There are a variety of runs to choose from with a range of levels of rollers and pitch. Tubes are provided and a surface lift is available to ride up the hill, so no climbing is necessary! Advance online purchases are highly recommended for tubing tickets. ​Tickets go on sale 6 days prior to the day you would like to attend.

​Address: 51 Old Mt. Peter Road, Warwick, NY 10990
Distance: About a 1 hour drive from White Plains
Tubing Details & Tickets: click here
Pricing: 1.5 hour Session, Weekdays $30 (Little Tikes: $20), Weekends & Holidays $35 (Little Tikes: $25)

Also pretty close, try Mount Peter for a nearby day of snow tubing. Located in the Heart of the Hudson Valley in Warwick, NY, tubers can plunge into a fast and exciting, multiple lane 600-foot tubing run. Enjoy the convenient carpet lift, which will take riders up to the top of the slope. Tubers must be 42 inches or taller to ride alone. Tubers 36 inches to 48 inches may ride in a tandem tube with a paying adult. Booking online is highly recommended because sessions fill up fast! Sessions are 1.5 hours, are limited and reservations are encouraged.

Smaller children (under 42 inches tall) can enjoy the winter wonderland featuring a kid-size tubing hill. Tubing Run tickets allow access to both areas.

Note: tubing is expected to open mid to late January when conditions allow.

Address: 200 Route 94, Vernon, NJ 07462 (park in the Lot at Route 94 & Sand Hill Rd)
Distance: About a 1 hour drive from White Plains
Tubing Details & Tickets: click here
Pricing: $30 per ticket

Just about an hour from home, Mountain Creek (fun fact: previously Action Park) has great snow tubing within the Kittatinny Mountains. It is one of the largest, and most thrilling, snow tubing parks in the area, spanning more than five acres! Complete with a magic carpet lift, there’s no need to hike to the top of the hill, all you have to do is just enjoy the snowy ride.

All riders must be at least 42 inches tall and 5 years old. Only 1 guest per tube. Snow tubing tickets available online only. 

Address: 99 Holiday Mountain Rd, Monticello, NY 12701
Distance: About a 1 hour 15 minute drive from White Plains
​Tubing Details & Tickets: click here
Pricing: $20, additional on holidays

In just over an hour you could be gliding down the long, snowy slopes of the beautiful Catskill Mountains. Snow tubers must be at least 44 inches tall. Tickets must be purchased in advance. Call 845-796-3161 to check times and book your session. Closed Monday, Tuesday, Wednesday except holidays. 

Address: 600 State Route 44/55, Highland, NY 12528
Distance: About a 1 hour 15 minute drive from White Plains
​​Tubing Details & Tickets: click here
Pricing: Requires overnight stay at the all-inclusive resort
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If you are craving a nearby overnight getaway then head to TripAdvisor's #1 All-Inclusive Family Resort in the US— Rocking Horse Ranch. Nestled on a 500-acre spread in the heart of the scenic Hudson River Valley, you can twist, shoot and slide down the 500-foot long Timber Snow Tube Chutes! Enjoy the ride back to the top of “Big Hill” on their new state of the art Magic Carpet Conveyer Lift.

​Snow tubers must be at least 36 inches tall. Single tubes and double tubes are available. There's also skiing, ice skating, trail rides, horse drawn sleigh rides and more! In addition there are a TON of indoor activities including indoor pools and an arcade. You must be a guest of the resort to use the Winter Fun Park, no day passes are available.

Address: 99 Powder Hill Rd Middlefield, CT 06455
Distance: About a 1 hour 20 minute drive from White Plains
​Tubing Details & Tickets: click here
​Pricing: 2 hour Session, Weekdays $32, Weekends, $37, Night $39
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Not too far to do it in one day, head over to Powder Ridge in CT for a day of wintery fun. Cruise down the slippery slopes in your snow tube. For something different, try Interstellar Tubing at night and jam out to your favorite music on your downhill ride. Thrill-seekers will love the glowing neon lights! There are no age restrictions, but participants must be old enough to ride tubes alone. 

Address: 401 Hollow Road, East Stroudsburg, PA 18301
Distance: About 1.5 hour drive from White Plains
​​​Tubing Details & Tickets: click here
Pricing: 1.5-hour Session, Mid-week $32, Weekends $45

Just a little bit further is Shawnee's Pocono Plunge Snow Tubing park. Located in the Pocono Mountains, Shawnee offers two carpet lifts and six chutes to maximize the fun. There are single tubes as well as adult and child tandem tubes. Tubing is not recommended for children under the age of 5. Snow tubing tickets will be sold online, there will be no in-person ticketing for tubing.

Address: 380 State Road, Great Barrington, MA 01230
Distance: About a 2 hour drive from White Plains
​​Tubing Details & Tickets: click here
Pricing: 2 Hour Session, Friday Nights (non-holiday) $28, Weekends & Holidays $33

Perhaps too far to go back and forth in a day, Butternut is known for its snow tubing park—regarded as one of the top places in all of New England! Located in the heart of the Berkshires, they offer hundreds of tubes, up to 11 tubing lanes and the convenience of a Magic Carpet Lift. Plus, 100% snow-making coverage guarantees you will be greeted with plenty of snow.

​Tubing Tickets have a daily maximum limit and must be pre-purchased online. Participants must be able to ride in a tube by themselves - regardless of age. One person per tube. 

Address: 64 Klein Ave., Hunter, NY 12442
​Tubing Details & Tickets: click here
Distance: About a 2 hour drive from White Plains
Pricing: 2 Hour Session, Standard Size Tube = $25, Double Size Tube = $35

Located in the northern Catskill Mountains of New York State, Hunter Mountain’s tubing hill, at nearly 1000 feet long, is one of the biggest in NY. "The Magic Carpet" surface lift carries riders up to the top with ease. It is located right at the base of Hunter Mountain below the Kaatskill Mountain Club Hotel. Children under 36 inches’ are not permitted to go tubing. Snowtubing Tickets must be purchased 48 hours in advance of your intended arrival date.

Address: Windham Mountain Adventure Park- 360 County Route 12, Windham, NY, 12496, (0.25 miles west of Windham Mountain)
Distance: About a 2 hour drive from White Plains
​Tubing Details & Tickets: click here
Pricing:  2 Hour Session, $30, five tickets for one session $125

Located in New York's Northern Catskills, Windham Mountain's Adventure Park offers family fun, day and night during the winter season. Enjoy six lanes of exhilarating snow tubing serviced by a conveyor lift, kids snowmobiles, and a comfy lodge. Riders will race down a 650-foot snow-covered slope in a canvas-covered tube. There are no height or age limits, but riders must be tall enough to get in and out, and sit up in the tube. Only one rider per tube is allowed. Conveniently, the tubing hill is equipped with snowmaking and grooming to ensure the best conditions possible. 

Address: 1660 Blue Mountain Drive, Palmerton, PA 18071
​Distance: About a 2 hour drive from White Plains
​​Tubing Details & Tickets: click here
Pricing: 3 Hour Session, Starting at $44

"The best snow tubing in PA"! Blue Mountain Snow Tubing Park is home to the longest and fastest lanes in PA— located in the Pocono Mountains. Riders can fly down up to 34 lanes each over 1,000 feet long! The park has three lifts to make the most of your riding time. Choose between a single tube or ride together in a double tubes. Parents cannot hold a child on their lap in a single-size tube. Guests must be 36 inches or taller to go snow tubing. There are no age or weight restrictions.

Address: 193 Resort Drive, Tannersville, PA 18372
​Distance: About a 2 hour drive from White Plains
​​Tubing Details & Tickets: click here
Pricing: 2 Hour Session, start at $38

This is impressive, there over 40 lanes to choose from! You can ride all day and all night with lanes aglow at Galactic snowtubing in the Pocono Mountains. The Magic Carpets will bring you back to the top after each run. Snow tubing sessions are two hours long and start every hour on the hour. They highly suggest purchasing tickets online in advance to secure your spot. 

Riders must be 44 inches tall to ride alone. Riders who are 33 inches to 43 inches tall may ride in a double tube or chain with a participating adult age 18+. Riders must be at least 33 inches tall, and there are no age requirements. Riders under the age of 14 must be accompanied by a participating adult (age 18+) with valid snow tubing ticket.

​Address: 357 Big Boulder Drive, Lake Harmony, PA 18624
​Distance: About a 2 hour drive from White Plains
​​Tubing Details & Tickets: TBD
Pricing: 2 Hour Session

Bring your family out for a day of snow tubing fun at Jack Frost Big Boulder in the Pocono Mountains. Enjoy the wild ride down the mountain on your tube and then ride the conveyor carpet or tow-rope lift back up. Sessions are 2 hours long and are at set times at both Jack Frost & Big Boulder. Big Boulder has two 600' conveyor carpets to transport snow tubers up. Jack Frost has 2 cable tows. Snow tuber recommended height is at least 42 inches tall. Each tube holds a single rider, no lap sitting allowed.

All tickets must be purchased at the window. First come first serve. No advanced reservations available.

​Address: 469 Plattekill Rd, Roxbury, NY 12474
Distance: About a 2.5 hour drive from White Plains
​​Tubing Details & Tickets: click here
Pricing: 2 Hour Session $27

Get ready for a fast ride down the mountain at Plattekill's snow tubing park in the Northwestern Catskills of New York. Equipped with a Conveyer Carpet Lift, Pattekill offers snow tubing fun for the whole family at a privately owned ski resort. Children must be at least 3 feet tall to participate. All tubing tickets must be purchased online.

Address: 59 West Mountain Road Queensbury, NY 12804
Distance: About a 3 hour drive from White Plains
​​Tubing Details & Tickets: click here
Pricing: 2 Hour Session, Non-holiday $22 (12 yrs and under) or $32 (13yrs +); Holiday $27 (12yrs and under) or $37 (13yrs +)

West Mountain, just south of Lake George in the Adirondacks, is open for day and night tubing during the winter season. Speed down the hills on four upper lanes and six lower lanes (when fully open). The moving magic carpet lift will take you and your tube up hill to the starting point so you can keep on riding. Tubing tickets are pre-sold online.

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As parents, we are wedged between raising our children and coming to the aid of aging parents and family members. St. John’s Riverside Hospital has established a resource that will help you in your search for wound care support for those you know in need.
 
As the first and most comprehensive wound healing center in Southern Westchester to incorporate hyperbaric treatment as an adjunct therapy, at St. John’s Riverside Hospital we offer our patients greater healing rates over standard wound healing therapies. The Wound Healing Center consists of a multidisciplinary team that works collaboratively to ensure that patients receive the most comprehensive evaluation and treatment. 
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Nirav Patel, DO, is a highly regarded vascular surgeon who was instrumental in introducing innovative wound healing techniques for people with diabetes at St. John’s Riverside Hospital to reduce the number of limb amputations. 

What wounds are best suited for our multi-modality wound therapy? In addition to diabetic foot ulcers, we treat patients throughout the area for vascular wounds, arterial ulcers, trauma, pressure ulcers, non-healing wounds, and post-surgical wounds. These treatments are offered on an outpatient basis, and in some cases, our patients come to us post-surgically from surgeries at other hospitals.

Call today to schedule an appointment in our Wound Healing Center at 914.964.4630.

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If you love going out to eat with your family, Foodie Card is a must-have! You can use it at over 135 Westchester restaurants and save 10% on the bill every time you visit! Plus, you earn rewards for every dollar you save. Some Foodie Card restaurant partners include Fortina Pizza, Donjito, Croton Tapsmith, TCBY, Fratelli’s Trattoria, IHOP and Sambal.

Want to find more participating restaurants are near you? Click here.
 
Foodie Card was made popular on Long Island, branched out within NYC, and now has officially launched in Westchester! Whenever you travel, even for a staycation, Foodie Card is great to have on hand. There are more than 1300 restaurants in the Tri-State area that honor the 10% off member discount! ​
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The best part about Foodie Card isn’t just the savings, for every membership purchase or renewal, a day of meals get donated to people in need! So far, they have provided over 50,000 meals to people experiencing food insecurity. As part of their launch in Westchester, Foodie Card is now an official partner of the local food bank, Feeding Westchester. 
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10% off the bill, rewards for every dollar saved, and giving back to the community all sounds great right?

​Treat yourself to a full YEAR of Foodie Card membership with this exclusive offer for Westchester NY Moms readers- use code FEEDINGWNYM12 or click here to get your first 12-months of Foodie Card for FREE!

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Are you ready for some holiday shopping? 

White Plains annual Holiday Market will be back this year for  a 15-day shopping experience that will run from December 5th through December 19th. 

The Market will be located on Court Street between Main Street and Martine Avenue and will be open from 11 AM to 7 PM every day. It will feature 62 artisanal vendors from around the Westchester County region.  A plethora of uniquely designed and crafted products will be available including: ornaments, hand painted glass, jewelry, pottery, and other art, knits, African and Tibetan products, bath products, oils, vinegars, home accessories, aboriginal towels and silks, nesting dolls, scarves, natural skin care products including soaps and creams, apparel, baby clothing, dog treats, baked goods, sangria, prepackaged craft beers, hard cider, a Christmas tree lot, and much more.  ​

“The White Plains Market is the closest thing you can get to the Holiday Market at Bryant Park in NYC in Westchester County, albeit without the long commute and holiday traffic in NYC.” according to Melissa Tomlin, President of 914PopUps, and manager of the White Plains Holiday Market.

The White Plains Holiday Market is made possible by the generous support of local and regional businesses including the Market’s Platinum sponsor, the Galleria at White Plains. Gold sponsors include Silverman Realty Group, A&A Elevated Facility Solutions, Continuum 57, Minskoff Grant Realty & Management Corp., Lincoln White Plains of The Premier Collection, Saber Real Estate North LLC., and White Plains Hospital.  Silver sponsors include the Cappelli Organization, Caspi Development Company, The Gino Bello Homes, Real Estate Team, Co-Communications, Sonesta White Plains, Aggreko Event Services, Upsilon Entertainment Group, United Rentals, and Van Houten Farms.
 
For more information, visit https://wpbid.com/holidaymarket.

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Covid-19 vaccines for children 5 – 11 years old are likely to launch as early as the first week of November – pending final CDC recommendations.  Authorization will open eligibility to an estimated 28 million children in the U.S.

The vaccine regimen for children from 5 – 11 is two shots, each one-third the dose given to adults and teens and administered three weeks apart. No cases of myocarditis, or heart inflammation, were reported in the Pfizer trial.

Lindsay Neptune, a nurse practitioner and Director of Clinical Services at Open Door Family Medical Center’s Nita Lowey Center for Health in Schools, answers some commonly asked questions. 

How anxious are parents of younger children to have a vaccine for them? 
I have many parents who have been asking me when the vaccine will be available for their child under 12. I do believe that many of the parents of my patients are eager to have their younger children vaccinated. I think they see it as a step forward in preventing many of the situations that occurred as a result of large scale outbreaks, including online learning and reduction in school programs, sports, other extracurricular activities outside of school, and care for children outside of school hours.

I also think that they don't want to go backwards in a way that causes children to have to be home for extended periods of time and suffer with the struggles they've experienced with online learning. I also think that many of our parents will feel safer when their entire families are vaccinated to do things like travel and see other family members and friends who they may not have been able to see throughout these challenging months.


Which children between the ages of 5 and 12 should not get vaccinated? 
Current guidance suggests that the contraindications to vaccination include a severe allergic reaction (anaphylaxis) after a previous dose of an mRNA COVID-19 vaccine or to any of its components, and immediate allergic reaction of any severity to a previous dose of an mRNA COVID-19 vaccine or any of its components, and immediate allergic reaction of any severity to polysorbate (as found in the Johnson & Johnson vaccine).

If parents have any questions about their specific child and their ability to receive a vaccine, I would encourage them to speak with their child's healthcare provider.


Once these children are vaccinated, should this relax mask wearing in schools? 
I would continue to watch the guidance from the CDC as we start to move forward with pediatric vaccinations and increasing the percentage of the population that is vaccinated. However, I believe that until a large percentage of the population of the school and the community is fully vaccinated (received both doses of the vaccine and passed the two-week post-vaccination period), mask wearing should continue in schools.

​We have to remember that mask wearing helps to prevent individuals not only from getting sick but also from spreading the virus to others.  Wearing masks has proven to keep our students and schools safe. According to CDC Director Rochelle Walensky, schools that have had masks in place were 3 1/2 times less likely to have school outbreaks requiring school closures. As we head into the winter weather months, we need to remain vigilant in protecting our school students and communities.


Are you seeing much in the way of children getting sick from Covid?
Not at present. Both the Ossining and Port Chester school districts where we are located are requiring mask wearing in schools this year as well as encouraging vaccination in all groups who are currently approved to receive the vaccine.  This seems to be very helpful in preventing infections in our school students. The school districts all follow protocols for quarantine and testing recommendations that are worked out with guidance from the NYS Department of Health and they continue to do some surveillance testing as well.


Have you seen much in the way of adverse reactions to the vaccine among children? 
In children ages 12 and older (the age range the COVID vaccine has been approved for so far) I have not seen any adverse reactions so far. I have had patients who have complained of some of the common side effects including pain at the injection site, tiredness, headache, chills, muscle pain, fever and joint pain. Very similar to side effects experienced by children following other routine vaccines, such as the flu vaccine. Typically, these symptoms improve in 1-3 days and can be symptomatically managed with over the counter medication for pain or fever. 


The Nita M. Lowey Center for Health in Schools provides primary health care services for 4600 students in elementary, middle and high schools in Port Chester and Ossining. Services are available regardless of a family’s ability to pay and there are no out-of-pocket costs.

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Let’s set the scene: your kids come home from a long day of school and activities, drop their bags at the door and *run* to the kitchen, couch, or computer for some down time. You organize dinner and before you know it, it’s 8pm and someone (let’s be honest, depending on the day, it might be you or the kids) starts freaking out about HOMEWORK. And well, I’m sure you know how the rest of the evening goes….
 
How can we help our kids learn to love homework? We probably can’t, but we can definitely make the experience more manageable and, dare I say it, even enjoyable for all. Here are my tried and true homework tips:

Organize time and space.
Kids, even the big ones, need a routine. Choose a routine that works for your family and lay out the expectations in the morning. My go-to routine is come home, have a snack (or dinner), and get started on homework. Homework gets finished before it’s time to wind down. If kids have activities in the early evening hours, try and finish homework before the activity starts.
 
In terms of space, ideally your kids have a dedicated “homework station”. This can be a desk in a shared space in your home, the dining table, or kitchen island. Use a drawer or small bin to keep necessary school supplies handy. Unless the computer is needed for HW, all tech should be away and the TV should be off. (Too quiet? Here’s my favorite research-based mind music on Spotify to listen to while doing homework!) Having kids in a space that is not their bedroom, where you can see them and limit distractions, is key to homework success. 
 

Have a system. 
Do you have visual learners in your house? Use checklists or timers for homework tasks. This supports executive functions and gives kids a sense of urgency and feelings of satisfaction. To motivate your child to do their homework, consider creating a rewards system. Keep it small to start - each task completed equals 5 minutes of screen time. As they get older, maybe a week of completed tasks means an extended curfew on Saturday night. These tools fit perfectly into your routine and will be an added motivator to help homework time go smoothly.
 

“Do the worst first.” 
I love this little saying, especially for the reluctant homework-doer. To put it to use, have your child choose whichever assignment they might find the most challenging and do it first. This way you can manage how much time they spend on it and they don’t end their evening on a sour note. 
 

Be interested, but put down the pen! 
​Kids will do better and have a sustained effort in their homework if you’re interested in it. So, talk to your kids about their homework, let them explain it to you or teach it to you. Let them ask you questions. This is a great bonding time and a way to encourage learning. But, whatever you do, don’t pick up your pen and write for them. You can answer questions, show them an example, and help them organize their work. Doing the work for them takes away their opportunity to learn and their teacher’s ability to understand exactly what they need as a learner.
 
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Stay positive, listen, and redirect. 
If you have teenagers at home, I’m sure you’ve experienced this. Your child sits down to do homework and starts venting about how much they dislike a subject or task. To ensure that our learners will remain successful throughout their educational career, we need to validate their feelings with empathy. Coming from a place of understanding and acknowledging that sometimes chemistry is really hard is great. The next step is to redirect and help them get back on track. Saying something like, “I am so proud of how hard you’re working and I know you can do this task” will help motivate them to continue and will increase their resilience and perseverance.
 

Communicate and encourage self-advocacy. 
Communication is key, right? When it comes to homework, we need to communicate with our kids about our expectations and routine. We also need to communicate with their teacher about what we’re noticing at home. 
 
Maybe one activity took your second grader 40 minutes to complete or your sixth grader was frustrated throughout their entire writing assignment. Email your child’s teacher and let them know this happened so the teacher can follow up with and support your child. If your high schooler is doing over two hours of homework a night, it’s a good idea to help them advocate for themselves by emailing the teacher and asking for help.
 
And if your child communicates with you that they’re worn out, very frustrated, or stressed by the amount of work they have, it’s a clue they need your help with time management and working on coping skills.

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Never skip a Friday! 
I think my favorite (and hardest to achieve) of all the tips is to never skip a Friday. Yes it’s the start of the weekend and we’re so excited to relax, but if you can hang on to that routine for an extra hour or two, I promise your Sunday night self will thank you!

Written by Catherine Montera with WhizKidz Tutoring. Learn more about what WhizKidz Tutoring offers at Whizkidztutoring.com.

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The dreaded transition from daylight savings is upon us (the clocks fall back on Sunday, Nov 7, 2021)!  It often feels like we just recovered from one time change, and another is approaching.  “Falling back” can be particularly challenging for parents of young children. While folks without young kids are excited about an extra hour of sleep, those of us with wee ones actually have to get up earlier; our adorable, sleeping baby who used to rise at 6:30 am now wakes at 5:30 am (and yes, they’re slightly less adorable at that hour!).  So what can we do to help our kids adjust to this change (and keep our sanity!)?

In an ideal world, we could to begin to shift our children’s schedules a week ahead of time. Every few days we’d move their sleep and mealtimes later by 15 minutes, so that when the time change hits, they’ve already adjusted.  Despite this being the “official recommendation” for a smooth transition from daylight savings, I’ve yet to meet one person to actually do it (myself included with my own kids!).  The world outside our homes doesn’t accommodate such a gentle shift; school starts when school starts and you need to get to work on time, not 15-45 minutes late. 

Never fear! Here are some tips to help your children adjust to the new time.

Expose your children to lots of sunlight during the day.  Our circadian rhythms align with the sun, so exposure to natural light helps our bodies adjust to the appropriate time.

Be sensitive to your child’s needs and mood. The clock now reads 8 pm for your child’s regular 7 pm bedtime.  If you were used to protests at bedtime, you may have an easier transition, as your children should be more tired at the “new” 7 pm.  On the flip side, you run the risk of having an overtired child if you insist on bedtime being according to the clock. Accept that bedtime may be influx for a few days and that’s ok. It generally takes about a week for our internal clocks to shift, so know that any schedule change should be temporary.  To prevent an overtired child from unraveling, about 30 min prior to bedtime, dim the lights to help the body relax and transition to nighttime.  Room darkening shades can really help with this, too.  Keep the environment calm, and quiet before bed to help children unwind and ready to sleep. 

Stick with your bedtime routine.  If you don’t have a bedtime routine already, now is a great time to start. Children thrive on routines, so having one can be incredibly helpful to give structure to the time before bed.  A quiet routine is calming to them and helps them relax and ease into bedtime. It can be as simple as pajamas on, brush teeth, read a book/sing a song, lights out.  Don’t make it overly complex. You want this to be replicable daily, and easily done by a babysitter in your absence.  

Minimize exposure to electronics at least an hour prior to bedtime. This is true all year round, but especially now when we’re trying to help kids adjust to a time change. Electronic screens emit a blue light that mimics a bright, sunny sky and tricks the body into thinking it is daytime.  The result of this is that melatonin, the hormone that helps induce sleep, is suppressed, making it more challenging to fall asleep.

If all else fails, find a big mug and fill it with coffee. I’m sure you’ll be in good company!

Lauren Lappen is a Certified Sleep Consultant and co-founder of Wee Sleep Solutions.  As a mom of daughter Ellie and twins Rebecca and Kira, Lauren recognized the importance of self-care and sought to instill healthy sleep habits in her children so that she could ensure her own rest and be at her best as a parent, wife and friend.   
 
Lauren studied under Deborah Pedrick, a pioneer in the field and founder of the Family Sleep Institute (FSI) and International Association of Child Sleep Consultants. She is thrilled to be able to educate families on the importance of sleep and to empower parents with the knowledge and ability to teach their kids to love sleep as much as her girls do!

Shimmering lights, festive music, Santa Claus, lighted tunnels, glistening trees, diverse light displays and bright animations are in store for you at these upcoming holiday light displays. Watch with delight from the comfort of your own car at a drive-thru event. Or meander through a magical world filled with twinkling lights at a holiday walk-though experience. Whether you try one or all of the shows on our list, these night illuminations are sure to brighten your spirits.  

Believe it or not it's not too early to book your tickets for some of the best holiday light shows in Westchester County and nearby.​ These book quickly so reserving early is a great idea if you have a date in mind. Enjoy the magic of the season!

Westchester's Winter Wonderland Drive-Thru Holiday Light Extravaganza
Kensico Dam Plaza 1 Bronx River Pkwy, Valhalla,  NY 10595
November 26 - January 2

Westchester’s Winter Wonderland Drive-Thru Holiday Light Extravaganza will return to Kensico Dam Plaza bigger and better than ever with thousands of more lights, magical holiday animations and a live Santa!

Guests will be dazzled and delighted along the 1.2 miles of holiday lights with new Elf Disco, a whimsical display of jubilant children from around the world, a breathtaking Peace on Earth LED display with animated trumpets and angels, and two new thirty-foot snowflakes to light up the largest holiday Christmas tree in Westchester. There is also a bigger and better snowstorm central that the whole family can enjoy right from the warmth and safety of your own car.

Not to miss! Check out our review from last year.

Bronx Zoo’s Holiday Lights​
Bronx Zoo, 2300 Southern Blvd, Bronx, NY 10460
November 19 – January 9

Holiday Lights are back this year with a fully outdoor experience. The experience will encompass an expansive area of the zoo and will be include 5 separate lantern safaris representing animals from different geographic regions; the all new larger-than-life Forest of Color; and activity areas spread out across the park. Fan-favorite seasonal activities include professional ice carving demonstrations and competitions, wildlife stilt walkers, Wildlife Theater performances, holiday train rides, seasonal treats, and more.

In addition to the dozens of new animal lanterns, synchronized light shows, and activities, the zoo has added the one-night-only Holiday Cheers event for adults age 21 and older. On December 1, the Holiday Lights experience will feature unlimited food sampling along with select seasonal adult beverages.  Of course, the evening will also include all of the Holiday Lights displays, lantern safaris, music and activities. Tickets must be purchased in advance and are expected to sell out. For more information visit Holiday Cheers online.

Lumagica
Harvest Moon Farm & Orchard, 130 Hardscrabble Road, North Salem, NY 10560
November 26 - December 30

Visit the Farm this holiday season for a magical, one-of-a-kind, walkthrough light experience! Enjoy a dazzling display of light sculptures in partnership with LUMAGICA, renowned for their world-class light installations featured throughout Europe. This will feature the biggest holiday light park in all of Westchester and Putnam counties, right on the apple orchard! 

Guests will experience LUMAGICA as a walking tour through a magical forest full of marvelous animal structures and festive decorations, all brilliantly illuminated by over 350,000 LED lights. The orchard will be transformed into a radiant fantasy sure to delight guests of all ages!

Peace, Love & Lights Drive-Thru Holiday Light Experience in the Catskills
Bethel Woods Center for the Arts, 200 Hurd Rd, Bethel, NY
​November 19 - January 2

Peace, Love & Lights is a a drive-thru holiday light experience in the beautiful Sullivan Catskills. Experience the Bethel Woods grounds from the comfort of your car: just turn off your headlights and follow the magical glow. The display features 1.7 miles of lights and theme areas including: NEW YORK, Holidays Around The World, Snowflake Alley, Christmas, Candy Cane Lane, Enchanted Forest and Groovy Way.

Magic of Lights
Jones Beach State Park, Bay Pkwy, Wantagh, NY
November 13 - January 10

Magic of Lights™ is a unique and dazzling drive-through holiday lights experience to celebrate the season. Pile everyone into the car and experience Magic of Lights from the safety and comfort of your own car as you wind through the sparkling path. At every turn, the magical route is overflowing with spectacular light displays that bring your favorite holiday themes and characters to life.

NYBG GLOW
​New York Botanical Garden, 2900 Southern Blvd, The Bronx, NY
November 24 - January 2
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Returning for its second year, NYBG GLOW is an outdoor light experience that will offer more displays to wander through and explore. The beauty of the Garden’s landmark landscape and historic buildings will be breathtakingly illuminated with a newly expanded 1.5-mile colorful experience. NYBG’s iconic sights and buildings will become dramatic, glittering canvases with the Haupt Conservatory and Mertz Library Building as the centerpieces. Washes of brilliant color, thousands of dazzling, energy-efficient LED lights, illuminated plant stories, and whimsical, picture-perfect installations reflect the surrounding gardens and collections, creating a spectacle not to be missed.

During NYBG GLOW evenings, beverages and light fare will be available at one of NYBG’s outdoor bars or the Bronx Night Market Holiday Pop-Up, and festive offerings will include artistic ice sculpting, music, and pop-up performances around the Garden to add to the seasonal atmosphere.

Cross County Shopping Center Christmas Tree
Cross County Shopping Center, 8000 Mall Walk, Yonkers, NY
November 20 through Christmas
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​Cross County Center will offer a real NYC Christmas experience right in the heart of Yonkers with the lighting of the largest holiday tree in Westchester! Standing over 40 feet tall, the tree is composed of over 20,000 LED lights (about 2 miles of strands!) that shoppers can walk-thru! The tree lighting will take place on November 20th and includes live musical and dance performances, the pop-up ice skating rink with special characters, strolling entertainers and an electronic train ride.

The following events were held last year but have not yet been announced for winter 2021-2022. Stay tuned!
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Grand Holiday Illumination at Untermyer Park and Gardens
Untermyer Park and Gardens, 945 N Broadway, Yonkers, NY
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ERDAJT Drive-Thru Light Display
8 Patrick Dr, Lagrangeville, NY
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Let There Be Light
GARNER Arts Center, 55 W Railroad Ave, Garnerville, NY

A Frosty Fest
Headless Horseman Hayrides & Haunted Houses, 778 Broadway, Ulster Park, NY

Orange County Fair Holiday Light Spectacular
239 Wisner Ave, Middletown, NY

That concludes our list of upcoming Drive-Thru and Walk-Thru Holiday Light Shows and Displays in and near Westchester County. For more upcoming events visit our Community Calendar. Or join our email list!

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Fall is a beautiful time of year. There are plenty of outdoor gems in Westchester County to spend the day. Have a picnic, hike around a pond, take in river views, ride on a scenic bike path, or just enjoy a gorgeous day on the playground.

Here's our list of mom-recommended nearby outdoor places to enjoy fall with your family in or near Westchester. 

Westchester Parks

• Bronx River Trail- Bicycle Sundays run in the fall
• Cranberry Lake Preserve
• Croton Point Park
• Croton Gorge Park
• Kensico Dam
• Rye Marshlands
• Wilson's Woods
• Tibbet's Brook Park
• See the full list of Westchester Parks

NY State Parks

• Bear Mountain State Park & Carousel
• Franklin D. Roosevelt State Park
• Rockefeller State Park
• Harriman State Park
• Fahnestock State Park
• Old Croton Aqueduct State Historic Park​
• Search all NY State Parks

Nature Centers

• Cranberry Lake Preserve
• Croton Point Nature Center
• Greenburgh Nature Center
• Rye Nature Center
• ​Sheldrake Environmental Center
• Teatown Lake Reservation
• Weinberg Nature Center
• Westmoreland Sanctuary
• Wolf Conservation Center
• Stamford Nature Center

Bridges

• Mario Cuomo Bridge Path
• Walkway Over the Hudson 
• Brooklyn Bridge & Brooklyn Bridge Park

Town Parks & Playgrounds

• Ardsley Parks & Playgrounds
• Bedford, Katonah Parks & Playgrounds- Caramoor, Lasdon Park & Arbortoreum in Katonah (check out the Magic of Spring Exhibit and the “Dinosaur Garden”) 
• Briarcliff Manor Parks & Playgrounds
• Bronxville Parks & Playgrounds
• Cortlandt Parks & Playgrounds
• Croton-on-Hudson Parks & Playgrounds- Trail map, Croton River Walk​
• Dobbs Ferry Parks & Playgrounds
• Eastchester Parks & Playgrounds
• Greenburgh Parks & Playgrounds- Ridge Road Park & Hart's Brook, more here
• Harrison Parks & Playgrounds
• Hastings Parks & Playgrounds
• Irvington Parks & Playgrounds
• Larchmont Parks & Playgrounds- Flint Park, Pine Brook Park & Manor Park 
• Lewisboro Parks & Playgrounds
• Mamaroneck Parks & Playgrounds- Harbor Island Park 
• Mount Kisco Parks & Playgrounds
• Mount Pleasant Parks & Playgrounds
• Mount Vernon Parks & Playgrounds
• New Castle, Chappaqua and Millwood Parks & Playgrounds- Gedney Park 
• New Rochelle Parks & Playgrounds
• North Castle, Armonk, Banksville, and North White Plains Parks & Playgrounds
• North Salem Parks & Playgrounds
• Ossining Parks & Playgrounds
• Peekskill Parks & Playgrounds- Peekskill Waterfront Walk 
• Pleasantville Parks & Playgrounds
• Port Chester Parks & Playgrounds
• Pound Ridge Parks & Playgrounds- Ward Pound Ridge Reservation & Trailside Nature Museum
• Rye Parks & Playgrounds- Rye Town Park And Beach
• Rye Brook Parks & Playgrounds
• Scarsdale Parks & Playgrounds
• Tarrytown Parks & Playgrounds- recommended Pierson Park
• Sleepy Hollow Parks & Playgrounds
• Somers Parks & Playgrounds
• White Plains Parks & Playgrounds- Saxon Woods Park 
• Yonkers Parks & Playgrounds
• Yorktown Parks & Playgrounds
• Complete list of Town Recreation Departments in Westchester County​

Westchester County- Other Parks, Hiking Trails and Areas

• Untermeyer Gardens
• Pepsico Sculpture Garden
• Westchester Riverwalk
• North-South County Trailway
• Leatherstocking Trail
• New York-New Jersey Trail Conference
• Historic Hudson Valley Historic Sites: Philipsburgh Manor, Kykuit, The Rockefeller Estate, Washington Irving's Sunnyside, Van Cortlandt Manor, Union Church of Pocantico Hills 
• Philipse Manor Hall State Historic Site

​Outside Westchester County- Other Parks and Areas

• ​New York Botanical Garden
• Wave Hill in Riverdale
• Van Saun Park
• Central Park
• ​Turkey Mountain
• Bruce Park Playground

More ideas from our website: 

• ​15 Fun Spring Activities and Ideas From Moms in Westchester
• Nature Centers in Westchester County​

That concludes our list of outdoor hikes, parks, playgrounds, nature centers and more for Westchester families. Did we miss one? Please share your ideas in the comments below.

For more ideas check out our Outdoor Fun page, constantly being updated with the latest and greatest things to do with kids in Westchester. You can also visit our Indoor Fun page and Community Calendar for additional ideas.

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​Look no further. After more than 150 years of maternity experience and with a history of delivering more babies than any other hospital in Westchester County, St. John’s have been recognized as a 5 Star Maternity Department for over 13 years and we know how to make moms, partners and their babies feel well cared for.
 
The St. John’s Riverside Hospital Maternity team consists of the area’s leading doctors and compassionate nurses all of whom are certified in neonatal resuscitation. St. John’s Riverside Hospital Maternity team delivers the latest and most advances care in a comfortable, home-like environment that includes updated labor, delivery, and recovery rooms.
 
In addition, the Maternity Department now features all brand new state-of-the-art, private, luxury post-partum suites for the comfort of all our new moms. Most of the suites have sweeping river views.
 
The personalized pre-natal education program enhances the birthing experience providing comprehensive classes from Lamaze to breastfeeding.  Once your baby is delivered, you can rest assured that our state-of-the-art, Level II, Neonatal Intensive Care Nursery is equipped to provide comprehensive medical service if your baby is born prematurely or has other special needs.
 
St. John’s Riverside Hospital offers its Maternity patients large private Hudson River view rooms, award winning obstetrical care, nationally recognized safety program, a neonatal intensive care unit and a peaceful, post-partum recovery which overall offers a unique and comfortable environment for the newest members of our community.
 
If you would like a tour of the Maternity Department or a referral for an OB/GYN physician, feel free to call 914.964.4DOC or email info@riversidehealth.org.

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Apple picking season has arrived! It's the perfect way to get outside and have some socially distanced, seasonal fun with your family. Nearby orchards offer a classic autumn experience with all of your favorites— apples, pumpkins, hayrides, cider, donuts, bounce houses, fall festivals, live music, farm animals, corn mazes and more! 

We've rounded up a list of nearby apple orchards that local moms in Westchester County, NY recommend. For each upstate NY farm we have highlighted their opening day for apple picking and specifics around reservations, attractions, events and more. Enjoy!

Harvest Moon Farm & Orchard
130 Hardscrabble Road, North Salem, NY  (Westchester County)

Harvest Moon is a local favorite. It is a family owned and operated farm market and U-Pick fruit and apple orchard in Westchester County. Typically it is open seasonally April-December. During the Fall they do pick-your-own apples and pears and throw a Fall Festival every weekend from Labor Day to Halloween.

This year you can enjoy live country music, hay rides, sweet and hard cider and the Farm Store (open for the sale of local produce, farm fresh eggs, pastured meats, local farm products such as honey, maple syrup, and jams/jellies, baked goods, ice cream, and donuts). The pumpkin patch will be open, brimming with pumpkins of all shapes and sizes. Also available is a BBQ lunch, including their own farm fresh beef burgers.

Apple picking begins Saturday, September 11th and runs through the end of October. ​Open Monday through Sunday 9am to 5pm. Reservations available online, weekends only. Farm Store Hours are Monday through Sunday, 9am to 5pm. Purchase groceries and takeout orders from their kitchen.

Outhouse Orchards
139 Hardscrabble Rd, North Salem, NY (Westchester County)
​
Outhouse Orchards is a seasonal orchard open only in the fall for apples, pears, peaches and pumpkin picking through the months of September and October. There is also a wide selection of pumpkins, gourds and Halloween decorations available. Don't miss the Corn Maze and Hayrides! Enjoy tasty donuts, pies, live music and more this fall at the orchard.

The 2021 Picking Season will begin Labor Day Weekend. Peaches, pears, & apples will be available to pick at that time. Reservations begin the ​second weekend of September.

​Stuart's Fruit Farm
62 Granite Springs Road, Granite Springs, NY (Westchester County)
​
Stuart's Fruit Farm is a nearby, family-operated farm operating since 1828. Seasonally they offer a varied selection of flowers and vegetable plants in the spring, apple and peach picking as well as a pumpkin patch in the fall, and Christmas trees in the winter. Stuart’s has a very “home-like” feel.

This year apple picking begins September 6th and runs daily from 10am – 5pm through November. There are a variety of over 20 apples. In addition there is a pumpkin patch and hayrides (available on weekends from 11am – 5pm).  Cash or checks only.

Wilkens Fruit & Fir Farm
1335 White Hill Rd, Yorktown Heights, NY (Westchester County)

Wilkens Fruit & Fir Farm has been around for over 100 years and is a "no frills farm.” They sell a wide variety of apples, pumpkins and peaches, all available to “Pick-Your-Own” during harvest season. They have three farm markets that sell everything from their own pressed apple cider to freshly baked pies, famous apple cider donuts and gift items. They also have a winery!

Harvest season starts in August with Peaches and beginning of September with Apples. Pick-your-own Pumpkins start in October, and Choose-n-Cut Christmas Trees just after Thanksgiving.

This year apple picking and the corn maze open Saturday, September 4th. Pumpkin picking begins October 1st. The farm is open Wednesdays through Mondays starting late August through mid-December (closed Tuesdays). Pick-Your-Own: 10am - 4:30pm, Markets: 10am - 5pm, Corn Maze Hours: Wednesdays-Mondays 10am - 5pm beginning September 4th.

​Barton Orchards
63 Apple Tree Ln, Poughquag, NY (Dutchess County)
​
If you are looking for all the bells and whistles then take a trip to Barton Orchards! The 175-acre apple orchard and vegetable farm located in Poughquag, New York, has been in the Barton family for over 40 years. They have a pick your own farm with food, zipline aerial adventure course, petting zoo, special events, ice cream, tap room, playground, farm stand and more. 

Apple and other fruit and vegetable picking is open for the season! This year you can enjoy a fall festival, running each weekend through November 6th, featuring food and live entertainment.

Fishkill Farms
9 Fishkill Farm Road, Hopewell JCT, NY (Dutchess County)

Fishkill Farms is an apple orchard and diversified fruit and vegetable farm in the town of East Fishkill, New York. They grow apples, peaches, berries, cherries, and other fruits, all of which are available in season for pick-your-own. Visitors can get produce at the farm store.
​
This year picking is by reservation only. Apple picking reservations for the first half of the fall harvest season–September 7th through October 15th have been posted. Pumpkin picking reservations will be added in early September as PYO pumpkins will not begin until mid-September. Pumpkin reservations are only required if you do not have an apple picking reservation. Otherwise, you may add on pumpkins when you arrive. 

​Fall Harvest Festivals are back — every weekend in September and October starting Saturday, September 11th for live music, wagon rides, fall PYO, hard cider sipping and more.

Pennings Farm
161 State Route 94 South, Warwick, NY (Orange County)

Pennings Farm operates on 50 acres of pristine farmland in the historic Hudson Valley town of Warwick, NY. For more than 30 years Pennings has offered  locally grown produce and more. What stands out at Pennings is the fantastic food and refreshments including very casual, outdoor, farm-to-table style food and drinks. They are delicious! Check out the Cafe, Pub, Beer Garden, Ice Cream Stand and Garden Center. Don't miss the Pennings Farm Cidery tap room and production facility located on the hillside directly behind the farm market.

Located on more than 50 acres of farmland, The Cidery Orchard at Pennings Farm in Orange County, New York offers more than 20 varieties of apples available for picking. Apple picking season is September and October and has been known to ease into November depending on weather and the season’s crop. Make sure to visit the Pennings Farm Cidery tap room and production facility located on the hillside directly behind the farm market.

This year apple picking begins at Pennings Orchard for Non-Reservation Drive-In August 28. The The Cidery Orchard at Pennings Farm picking begins on September 18th. Reservations are required. 

​Warwick Winery & Distillery
114 Little York Rd. Warwick, NY (Orange County)
​
Warwick Valley Winery & Distillery is located in the foothills of the Hudson Valley. Their manicured grounds, gardens, and orchards span over 120 acres. They offer an outdoor restaurant, marketplace and apple picking in the fall. There's live music, hard cider and more at this beautiful spot.

This year, apple season runs from Saturday, August 29th – Sunday, November 8th. The orchard is open 11am-5pm, 7 days a week. Meander through the trees, pick different apple varieties, drink Doc’s Cider, sangria or sip wine, and discover the history behind each apple. Enjoy gourmet farm-to-table cuisine (brick oven pizzas, locally grown salads, and more), live outdoor music festivals and the tap room and more!

That concludes our list of nearby orchards and farms to go apple picking for Westchester families. Did we miss one? Please share your ideas in the comments below.

For more ideas check out our Outdoor Fun page, constantly being updated with the latest and greatest things to do with kids in Westchester. You can also visit our Indoor Fun page and Community Calendar for additional ideas.

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​These medical professionals bring a personal dimension to your delivery.  

Despite midwives being the norm in Europe, the trend has been slow to catch on in the US. Only 8% of American women use a midwife for birth. Often times, misconceptions about this profession cause many women to miss out on a comprehensive, holistic and safe approach to pregnancy and delivery.

Here are the three biggest misconceptions about midwives – all cleared up:

Midwives Are Medical Professionals
Midwives (translated to mean with women) are medically trained and certified in gynecological and obstetrical care. Many are registered nurses and have master’s degrees. They are qualified to sub in for a physician during a low-risk birth and should not be confused with doulas (who are not medically trained and play more of a general support role for the mother). At White Plains Hospital, our midwife program is integrated within our OBGYN practice – patients are seen in the same office and there is close collaboration with the physicians when needed.


Midwives Provide a Personal Touch to Standard OBGYN Care
With a midwife, obstetrical care is approached holistically rather than specifically through a medical lens and incorporates all aspects of pregnancy such as social skills, coping mechanisms and exercise programs. But perhaps the biggest difference between midwives and OBGYNs is the time that these professionals spend with the laboring mother, either at the hospital or at home. We are there from the beginning, and provide 100% support in labor, including guiding the mother through different positions to help her be as comfortable as possible. As a midwife, I strive to give our patients as close to a “homebirth” experience as possible -- within our modern, comfortable delivery suites at the hospital. If an emergency arises, everything we need is right outside the door, including access to an OBGYN who is always on call and available. 


Midwives’ Role Extends Beyond the Delivery Suite 
After the birth, midwives stick around to help with lactation. The profession advocates for exclusive breastfeeding, which is known for providing superior benefits for mother and baby, and they will continue to support new mothers once they are discharged home. Midwives will continue to provide postpartum support and gynecologic care, including pap exams and education, until the patient is ready to have their next child and the process starts all over again. 
​

Midwives can add a holistic, personal touch to your birth experience, with the peace of mind of knowing that the traditional medical resources and expertise is readily available should it be needed.

Written by Lucille Milne, a certified nurse midwife, seeing patients in White Plains. To make an appointment, please call 914-328-8444.

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