​There are different types of UI like leaking with laughing or sneezing, leaking with a strong urge to urinate or even a mixture of both.

So when this happens to us, what do we do? Most of us reach out to our girlfriends, sisters or mothers and it is all too common that we hear similar stories that reinforce the thought that we just have to deal with this issue or that there is nothing you can do about it.

But there is good news- you ​CAN​ do something about it. Your pelvic floor muscles are a group of muscles that affect your ability to hold in your pee. If you optimize those muscles, you can help improve your leaky bladder! Sometimes we leak because our muscles are too weak, sometimes we leak because our muscles are coordinating incorrectly, and sometimes we leak because our muscles are holding too much tension.
​

Not sure if you are leaking because your pelvic floor muscles are too weak, uncoordinated or too tight? Not sure what foods, drinks or activities are affecting your ability to stay dry? Want to improve your bladder situation as much as you can regardless of WHY it might be happening? Many women go see a Pelvic Floor Physical Therapist, but that requires going to an office, spending a good amount of time and money. As Pelvic Floor Physical Therapists, we acknowledge that not everybody can invest in themselves in that way, especially during these uncertain times.

That is why we created a self-paced, online program for moms of any age who are leaking! It’s called ​Leak-Free After Baby Bootcamp​.

Learn how to help yourself live leak-free from the comfort of your own home and on your own time! It’s jam packed with ​Five 30 minute educational videos​, ​Three Coaching Calls over the time of the course, ​handouts​ for each lecture and ​bonus videos​. Learning how your body should work and how to heal yourself using the tricks we give our clients all the time!

This is our pilot program and we are offering a special introductory price of $99, but the entire course is valued at over $300. ​There are only 15 spots available. Once filled, the course will be closed and we don’t know when we will offer it again.
​

Reference: ​https://www.ics.org/publications/ici_4/files-book/comite-1.pdf

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Cognitive and Behavioral Consultants (CBC) has announced openings in their ongoing intensive program for young adults and their families. SAGE, The System for Adult Growth and Emergence, formerly known as the STEPS program, is available to clients using a state-of-the-art virtual platform.
 
Admission is now open for SAGE which utilizes both CBT and DBT strategies and is designed for young adults with a primary diagnosis of a mood or anxiety disorder who have difficulty regulating emotions and behaviors and present with multiple problems. The program, which will be conducted virtually, is for young adults whose lives may have been further disrupted by school closings, loss of part-time employment, difficulties transitioning from college to full-time jobs, and enforced social isolation. Parents, who also attend virtually, may particularly benefit from learning validation and conflict resolution skills at a time when more young adults are living at home, and families are spending many hours together.
 
“Our group and individual virtual therapy sessions are designed to support young adults whose lives may have been further disrupted by school closings, loss of part-time employment, difficulties transitioning from college to full-time jobs, and enforced social isolation,” says Dr. Lata K. McGinn, co-founder of CBC. “Parents may also benefit from the coordinating parent program, learning validation, and conflict resolution skills at a time when more young adults are living at home, and families are spending so many hours together.” Accepted participants are generally high school graduates aged 18 to 26, with a primary diagnosis of mood or anxiety disorder.
​
SAGE for Young Adults is a 2-part program with a Coordinating Parent program.
 
In Sage 1, Young Adults, typically between the ages of 18-26, attend groups between 10 am-12:30 pm four mornings per week for six weeks. New members join each Monday.
 
Sage 2 is for young adults who have completed SAGE 1 and is aimed at increasing skills generalization and improving executive functioning skills, as well as learning new skills. Clients attend two groups per week for a minimum of six weeks and work on specific, measurable goals. After six weeks, as goals are met, clients may attend one group session a week.
 
CBC also provides a coordinating Parent Program to help parents learn skills to communicate effectively to their young adults and to regulate their emotional responses.
 
Young adults are required to be in ongoing individual therapy in addition to the SAGE program, which may be provided by one of our therapists. Parent management training, couples therapy, or individual therapy for parents may be recommended on a case-by-case basis. 
 
Interested participants should contact Dr. Michelle Greenberg at (914) 385 x 1150 to schedule an intake assessment with Dr. Suzanne Davino or another SAGE team member. Visit the CBC website to learn more about the SAGE program at this link: SAGE Program for Young Adults.
 
Cognitive and Behavioral Consultants (CBC) is an evidence-based clinical and training center comprised of internationally recognized mental health professionals who have researched, pioneered, and are highly experienced in delivering cutting edge treatments that help adults, adolescents, and children live more fulfilled lives. Founded in 2004 by Dr. Lata K. McGinn and Dr. Alec L. Miller, leaders in the fields of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, the CBC team provides a large array of Clinical and Wellness services to the public, provides Custom Designed Programs for schools, agencies, and businesses, and Continuing Education for Professionals in the field of psychology. More information can be found at www.cbc-psychology.com  or by calling 914-385-1150.
 
 
SUMMER GROUPS ANNOUNCED 
Social Anxiety Summer Virtual Groups:
www.cbc-psychology.com/events/social-anxiety-group-for-high-schoolers-and-young-adults
These groups are for teens and young adults who would benefit from learning skills to reduce anxiety in social situations. Participants will learn strategies to challenge worry thoughts experienced in social situations, enhance conversational and assertiveness skills, and practice these skills in different real-life activities through exposures.
Interested participants should contact Dr. Michelle Greenberg at (914) 385-1150 x 1 or email mgreenberg@cbc-psychology.com
 
DBT Summer Virtual Groups:
www.cbc-psychology.com/events/summer-dbt-skills-groups-for-young-adults
Designed to support a successful transition into young adulthood, this group is for young adults (18-26 years old) who would benefit from learning skills to regulate their emotions, tolerate distress, improve their interpersonal relationships, and increase their self-awareness and focus.
To attend this group, participants must meet regularly with a therapist or psychiatrist (who may be outside of CBC).  Interested participants should contact Dr. Michelle Greenberg at (914) 385-1150 x 1 or email mgreenberg@cbc-psychology.com
 
CBC offers comprehensive Neuropsychological Evaluations to help identify problems in cognitive, motor, behavioral, linguistic, and executive functioning in children, adolescents, and adults. We also offer both individual and group coaching for individuals who present with executive functioning difficulties. 
 
Autism Diagnostic Evaluations - The range of presentations in individuals with Autism Spectrum Disorders can make these patients difficult to diagnose. Our evaluations include an ADOS-2, as well as other tools to evaluate cognition, social skills, language pragmatics, and behavior. Significant components of the evaluation process include a thorough clinical history and comprehensive treatment planning.
 
CBC also offers the Parent Child Interactive Program. The PCIT program is an evidence-based treatment for young children between the ages of 2-7 who display emotional and/or behavioral difficulties. It teaches parents specialized, therapeutic parenting strategies to use with children who have these difficulties. 
 
If you are interested in additional virtual programs for your child or yourself, please contact us. 914-385-1150, option 1.

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​A recent study from the New England Journal of Medicine out of Kaiser in Northern California, which is a large integrated healthcare HMO in the region, showed a significant decrease in patients coming into the hospital with an acute myocardial infarction, or what we know as a heart attack, during late March and April of 2020 (ref 1). This is very concerning, because it is unlikely that the number of people suffering from a heart attack during this time period actually decreased – instead they did not seek care in time. This is an extreme, possibly life-threatening example, but it represents a reason why we should not delay medical care during this COVID-19 pandemic. Especially now that the incidence of the disease is slowly decreasing in the New York and New Jersey areas, it is very important that people not delay medical care. 

ENT and Allergy Associates, LLP, opened our doors back up to in-clinic patient visits on April 27. We have been taking extreme safety precautions and social distancing to prevent the spread and to make sure it is very safe for all of our patients and staff to be in our offices. All staff and patients are wearing face coverings, temperatures are being checked, patients are questioned for recent exposure, surfaces and clinic rooms are being cleaned regularly, and chairs are spaced out in our waiting room. We are seeing fewer patients per hour than usual in order to keep our waiting rooms from overcrowding.

​Patients are still having acute asthma attacks, rashes, ear infections and sinus pain and problems smelling. Your allergist and immunologists are available for asthma treatments. Your difficulty smelling may have started from a COVID infection many weeks ago, maybe even an asymptomatic one, but if it continues to persist this could actually be caused by nasal polyps, which need to be diagnosed and treated.  A persistent sinus infection that is not properly treated can continue to get worse, and you need a physical exam to actually determine whether your sinus symptoms are a bacterial infection, possibly a viral infection, or just allergies.  Though we are still providing telemedicine services for those who need it, it is very difficult to discern between these diagnoses without a physical exam in clinic.  We are in the midst of the spring allergy season now, and we are providing testing and immunotherapy for those who are suffering. 
 
Ear infections are difficult to treat over telemedicine because there is a big difference between an external ear infection (or swimmer’s ear) or a middle ear infection, which is often associated with a sinus infection or cold. The treatments for these conditions – antibiotic eardrops vs oral antibiotics, are very different, and it’s not good to unnecessarily take antibiotics as this can cause resistant and gastrointestinal symptoms. That ear pain you have could actually just be temporomandibular joint dysfunction, ear wax impaction, or just some noninfected fluid in the ear, or just eustachian tube dysfunction. We are here to physically look into your ear and explain what is happening. If you are suffering from dizziness, we are equipped here to give you a full evaluation, including a hearing test if needed, and help figure out what is causing it.
​

Finally, surgery centers are open. They are also taking extra precautions, testing patients and healthcare workers for the virus. The ENTA physicians are now available to resume sinus surgeries, septoplasties, rhinoplasties, ear tube placements, tonsillectomies and adenoidectomies, as well as all of the other procedures we offer. If you had been waiting to have a surgery right before the pandemic hit, call your local ENTA office to discuss scheduling it.

ref 1: https://www.nejm.org/doi/full/10.1056/NEJMc2015630?query=featured_coronavirus

The Coronavirus (COVID-19) has officially changed our lives. Between weeks-long school closures, social distancing, quarantining, working from home, home schooling, binge food buying and a never ending quest for toilet paper, this feels overwhelming.

This situation is certainly unprecedented and we are all taking things one day at a time. Our hope for our community is that we support one another, even from a distance, take the recommendations from our leaders seriously and stay positive.

The following resources have been shared with us and we thought it would be helpful to provide them to you as well.  As the situation continues to evolve, new resources will be introduced. We welcome your comments to provide our community with additional resources and will update this article on an ongoing basis.

For up-to-date information, you can follow us on Facebook, Twitter (most up-to-date) and Instagram.
​
Wishing everyone good health over this challenging time.

• CDC Centers for Disease Control & Prevention Coronavirus Page
• NY Governor Cuomo​ & Latest Case Numbers in NY
• Westchester County Coronavirus Page
• Check also your local town and school district websites as well for additional information

• Lohud is making local coronavirus coverage free to read
• News 12 Westchester

• The Childcare Council of Westchester is available to help parents find temporary child care, and all services for parents are free. Even if your school district or child care provider is not closed, the Council is urging parents to act now to prepare alternate arrangements, which may include things like a patchwork of care with family/friends and/or splitting child care duties with neighbors; hiring a nanny (do your due diligence as they are not covered under any regulations or oversight); or calling the Council for a list of OCFS-regulated child care programs/providers who may be willing to offer temporary care. Contact the Council at 914-761-3456 x140 and leave a message. Your call will be returned. NOTE: If your child or a family member is sick or has any possible exposure to #coronavirus, do not bring them to another child care provider until you receive proper guidance from the Department of Health. 

• WhizKidz Distance Learning & Virtual Tutoring sessions can help bridge the gap to ensure that your child doesn’t slide backwards in learning while out of school -- and that you don’t lose your sanity!Their tutors are available daily with flexible virtual-teaching schedules to meet the needs of at-home students and working-parents alike.  Phone: (914) 200-3512.
• Check your local library for free online resources and tutoring services. Due to the coronavirus, most libraries are closed, view the list of library closures on the WLS website. Please hold onto any library materials that are due; most libraries are forgiving fines during this period.
• New York Times: ​Home Schooling Tweens and Teens During Coronavirus Closings
• Check with your school for access to online learning resources.
• Distance Learning
  • The best educational apps for kids to game during coronavirus
  • Coronavirus closed schools. Here are online education classes for every age and grade​
  • 36 Free Educational Websites Parents Can Access While Schools Are Closed
  • Free Online Learning Links:
    • ST MATH: www.stmath.com
    • SCHOLASTIC: classroommagazines.scholastic.com
    • EDUCATION.COM: www.education.com
    • FUNBRAIN: www.funbrain.com
    • BRAIN POP: www.brainpop.com
    • DUO LINGO: www.duolingo.com
    • PRODIGY: www.prodigygame.com
    • MATH PLAYGROUND: www.mathplayground.com
    • PBS KIDS: pbskids.org
    • SPLASH LEARN: www.splashlearn.com
    • MATH GAME TIME: www.mathgametime.com
    • KHAN ACADEMY: www.khanacademy.org
    • DISCOVER MINDBLOWN: www.discoverymindblown.com
    • NASA KIDS’ CLUB: www.nasa.gov
    • AMAZING SPACE: amazing-space.stsci.edu
    • CODE ACADEMY: www.codecademy.com
    • CRASH COURSE ON YOUTUBE: www.youtube.com
    • WHO WAS? www.whowasbookseries.com
    • NAT GEO KIDS: kids.nationalgeographic.com
    • TIME 4 KIDS: www.timeforkids.com
    • SMITHSONIAN FOR KIDS: www.si.edu
    • HELLO KIDS: www.hellokids.com
    • VIRTUAL FIELD TRIPS: virtual field trips

• Letter to Parents & Guardians  (from NYSDOH, NYSED)
• Be aware of false information circulating on the internet. Accurate and up-to-date information is available from the State Health Department at www.health.ny.gov/coronavirus or its hotline at 1-888-364-3065, and the U.S. Centers for Disease Control and Prevention's website and social media platforms at www.cdc.gov/COVID19
• How can I be tested for COVID-19? Upon a physician's order, New York State processes tests for COVID-19 at its state laboratory and has partnered with public and private labs to expand testing availability. In addition, New York's first drive-through COVID-19 mobile testing center is operational in New Rochelle. The mobile testing center is prioritizing tests for individuals that are part of the highest risk population. New Rochelle residents who would like to be tested can make an appointment by calling 888-364-3065.  
• Hotline Phone Numbers:
  • People under self-quarantine or exposure to known case, call (866) 588-0195
  • NYS Department of Health COVID-19 Hotline (888) 364-3065
  • Westchester County COVID-19 Information Call 211
• American Academy of Pediatrics recommendations
• Hospitals in Westchester County
• The Childhelp National Child Abuse Hotline
• Talking to Children about Social Distancing
• Is the Playground Safe from the Coronavirus?
• Self-Quarantine? Isolation? Social Distancing? What They Mean And When To Do Them

• PBS for Parents: ​How to Talk to your Kids about Coronavirus
• NPR: ​Just for Kids: A Comic Exploring the New Coronavirus
• NASP: ​Talking to Kids About Covid-19 - A Parent Resource
• Child Mind Institute: ​Talking to Kids about the Coronavirus
• UNICEF: ​How to talk to your child about coronavirus disease 2019 (COVID-19) 
• SAMHSA: ​Coping with Stress During Infectious Disease Outbreaks
• AFSP: ​Protecting Your Mental Health During Corona Virusa
• SAMHSA: ​Talking With Children: Tips for Caregivers, Parents, and Teachers During
  Infectious Disease Outbreaks
• NBC News: ​How to talk to your kids (and ease their fears)
• New York Times: ​How to Talk to Kids About Coronavirus
• New York Times: ​5 Ways to Help Teens Manage Anxiety About the Coronaviru​s
• Easter Seals: ​Coronavirus Social Story to use to explain the Coronavirus and school closures to children with Autism
• Understood.org: ​How to Talk About Coronavirus with Kids

I saw this post come through on Facebook from a friend and though this positive perspective was worth sharing...

No birth is completely pain free, but luckily there are many options available today for women to manage discomfort during labor. Whether your preference is to go as natural as possible, or to opt for the peace of mind of safely monitored medication, consider these methods:

Breathing and meditation techniques. Going drug-free during labor may be the most painful, but bounce-back is quicker for the drug-free mom and there are no side effects to worry about. Consider a prenatal class that will review the pros and cons of the different pain management options available in case you find yourself changing your mind in the thick of it (it happens!). A prenatal yoga and meditation class can prepare your body physically for birth through a variety of stretching and strengthening poses, as well ways to help you use breathing techniques and visualizations to relax and calm the mind during labor. 

Nitrous Oxide. Yes, laughing gas! When mixed with oxygen at lower levels, nitrous oxide has analgesic and anxiety reducing properties that can distract you from the pain of childbirth. It’s safe for both mother and baby to use. It’s more common in Europe, but White Plains Hospital is one of the few hospitals in Westchester that offers this option to women. “It takes the edge off, helps to relax you,” notes Kerry Dineen, the hospital’s OB Navigator. “It works well for patients who don’t want pain medications, and those who labor so fast there isn’t time to administer an epidural.”

Analgesics. These drugs lessen pain without the loss of feeling or muscle movement. Typically narcotics, these drugs are usually given intravenously, and usually not an hour before you give birth because the side effects could make you groggy and your baby sleepy, making it more difficult to breastfeed – and look perky for those Insta snaps!

Epidural/Anesthesia. Administered via injection (usually around the spine) for the purpose of blocking nerve sensations, anesthetics prevent pain in one area of the body. They usually target the nerves that carry feeling to the vagina, vulva and perineum. There may be some loss of feeling in the lower part of your body, but you will remain awake and alert during the birth. 
It’s common to use a combination of the above during delivery. Working with your doctor, both before and after the birth, you can create a plan and outline what you are willing or not willing to be open to when the situation arises. Or, when you find yourself in the moment, you can do a total 180. As long as you are in a hospital with a skilled and compassionate labor and delivery staff, that honors your personal preferences, and uses evidence-based procedures, you and your baby will be in good hands no matter how you decide to help him or her enter the world.

The arrival of a baby is a roller coaster ride for all parents.  At the beginning, the thought of leaving the house to go to the pediatrician can be a full day endeavor. Parents wonder how they’ll ever get their tired selves, AND their baby, AND all their STUFF (and there’s just so much stuff!) out the door and to their final destination. While daunting for sure, parents quickly realize that at some point, they do need to go out for the day, or even travel for longer. (If the thought of this sounds insurmountable to you right now, bookmark this post and come back when you’re ready!)  If you are ready for the adventure, read on for the top tips for sleep on the go!


Stick to Your Schedule
Whether your schedule is focused around feedings (for babies 4 months and under), or based on nap times (for babies 5 months and older), the key to peace of mind is having a schedule and sticking to it.  Do your best to maintain this schedule no matter your location. Particularly if there are other family members around when you travel (think adoring grandparents who want nothing more than to play with your kids and nothing less than for them to nap!), it’s ok to ask them to honor your baby’s sleep needs. Your children will be happier when better rested, and will give bigger smiles for all the pictures.


Recreate your Home Environment
To the best of your ability, it’s helpful for children if we can recreate their home environment for sleeping. Babies sleep best in a dark, quiet environment and there are some great baby products to help you on the go. If your children sleep with white noise, you can buy a portable white noise machine, or simply download a white noise app onto your phone. Babies accustom to sleeping in dark environments will benefit from a travel black out shade, or in a pinch, you can hang a sheet or towel over a window (put the tacks in the top of the window sill so they’re hidden!). And make sure you bring your baby’s sheets, and swaddle blankets or sleep sacks so they can enjoy the comforts of home while they sleep.


Accept Imperfection
Sometimes, despite our best efforts, sticking to a schedule is impossible. The airline schedule may not be accommodating and if traveling between time zones, you’re all sure to be a bit off.  Similarly, your baby may or may not sleep well on the go. There’s only so much we can do to create a healthy sleep environment on an airplane or in the car. Just be prepared to ride the wave and regroup when you land. Keep in mind that if your baby is well rested 99% of time time, they should be able to more easily tolerate a bumpy travel day. Once you reach your final destination, do your best to apply the tips above and enjoy a change in scenery. 
​

Written by Lauren Lappen, Certified Sleep Consultant and co-founder of Wee Sleep Solutions.  As a mom of daughters Ellie and twins Rebecca and Kira, Lauren recognized the importance of self-care and sought to instill healthy sleep habits in her children so that she could ensure her own rest and be at her best as a parent, wife and friend.   
 
Lauren studied under Deborah Pedrick, a pioneer in the field and founder of the Family Sleep Institute (FSI) and International Association of Child Sleep Consultants. She is thrilled to be able to educate families on the importance of sleep and to empower parents with the knowledge and ability to teach their kids to love sleep as much as her girls do!

​Breastfeeding has tons of benefits for mom and baby, but one thing it doesn’t have is predictability. Your new baby may be nursing just fine while at the hospital, and it may only be when you get home that problems start to crop up. 
 
Maybe she is no longer latching right, or you’re too sore, or you’re sick or depressed or utterly exhausted. Maybe your baby was born premature and you’re having to pump and carefully measure baby’s consumption. Or dozens of other very valid medical or personal reasons.
 
“Mothers need support during the postpartum period as they adjust to the breastfeeding lifestyle,” says Ann Cunillera, a registered nurse and coordinator of the lactation program at White Plains Hospital. “Many moms are discharged from the hospital before the baby is latching effectively, or before they’ve established an adequate milk supply.” 
 
As lactation coordinator, Cunillera has been supporting new moms in their breastfeeding efforts for nearly 20 years at White Plains Hospital. In addition to the lactation team, the mother-baby unit is staffed with highly trained registered nurses – all of them are also certified lactation counselors. 
 
White Plains Hospital offers a family-centered birthing approach: families are supported from the prenatal period through discharge and beyond. For instance, expectant mothers can sign up for the Breastfeeding Basics class to learn about the benefits of nursing, proper positioning, establishing a good milk supply and other common concerns. After delivery, the nurses guide and counsel new mothers one on one through the proper technique, achieving a good latch, as well as helping to facilitate skin-to-skin contact and bonding. 

After discharge, moms are invited to attend a breastfeeding support group, run by International Board Certified Lactation Consultants (the most expert level available), for as long as they want or need. These specialists work with mothers on breastfeeding specific issues, in addition to creating feeding plans and providing baby weigh-ins. Women connect, share general parenting tips, laugh, make new friends and enjoy being part of a robust and welcoming community that is a critical part of the parenting journey.
 
This support that new mothers get from friends and others who have faced the same challenges they are experiencing is one of the biggest predictors of breastfeeding success. 
 
Want to learn more? Click to learn more about White Plains Hospital and its Maternity Support Programs.

Breast milk has often been called "liquid gold" because  it is incredibly beneficial for babies' growth and development and comes only from human moms, who are able to produce it.

Breast milk has benefits for babies, but not every mother is able to produce enough and many parents who adopt children would like them to get this healthy start.

​Fortunately, in Westchester County, breast milk for babies in need is available. The New York Milk Bank is the first comprehensive nonprofit milk bank based in New York State. They collect milk from carefully screened donors, pasteurize it and distribute to infants in New York State and the surrounding area. They currently serve 31 hospitals including these four Westchester hospitals:
Westchester Medical Center, White Plains Hospital, Phelps Hospital, and Northern Westchester Hospital.

So whether you want to give or receive milk, this is an incredible local resource for moms.
​

Milk is being delivered in an usual way--  from women on motorcycles, who are are using their bikes to help moms and babies in need as part of a special program that is the first of its kind in New York. Dubbed the “milk riders,” the women are part of the Sirens Women’s Motorcycle Club. When they roll up to homes on their Harley’s carrying donated breast milk, it is cause for a celebration.

“When we had this opportunity to help mothers and babies, we were like, ‘we’ve got to do it,’” Sandra Fleming, of Sirens Women’s Motorcycle Club, told News 4.

​“They delivered milk at midnight in the middle of winter to some of our hospitals,” NY Milk Bank Founder Julie Bouchet-Horwitz said. “They were amazing.”

​Babies like Viviana are thriving because of the donated milk. She was born by emergency c-section in May with doctors concerned that she may have suffered brain damage. Her weeks in the NICU made it hard for her mom to keep up her milk supply and now she thanks the “village” of people who helped her daughter.

“She does so well because of so many people,” mother Stephanie Noonan said. “We are just so grateful to everyone who’s involved. The women who donate, the bank and the ‘Milk Riders’ who deliver it.”
The donated breast milk is collected, tested and pasteurized at the New York Milk Bank in Valhalla – the only milk bank in the state.

​The 1,700 women who donated milk to the milk bank all went through a rigorous screening process. Since the milk bank opened three years ago, officials say it has helped thousands of babies – both in hospitals and at home – stay healthy.

The milk bank is always on the look for donations from carefully screened donors to provide breast milk for New York’s infants in need. So if you have a large supply of unused milk that you would like to give to someone who needs it, this is the perfect option.

If you are interested in donating, you must be screened for health concerns and communicable disease and meet the following basic requirements:

• In good health and able to breastfeed, with a surplus of milk.
• No use of nicotine products or regular use of milk enhancing herbs, including fenugreek or blessed thistle.
• Minimal use of medications. Call and they’ll help determine whether a medication is safe for milk donation.
• Willing to undergo a thorough health history screening and get a free blood test for communicable diseases.
• Able to donate at least 100 ounces of milk, unless you are a bereaved mother, in which case we will gladly accept any size donation.

They are able to accept previously frozen milk stored for 3 or 6 months prior to your approval date depending on the type of freezer you are using.

There are two convenient drop off locations in Westchester County:

Westchester Depot
19 Pine Avenue
Ossining, NY

The New York Milk Bank
401 Columbus Avenue
Valhalla, NY

Ready to get started? Fill out this form on their website or call 212-956-MILK (6455).

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​When it’s freezing outside and the sun sets before 5:00pm, do you often find yourself just wanting to stay indoors, binge on Netflix, and scroll through your phone until it’s time for bed? When it’s cold and dark out, indoor activities – which often involve digital devices such as computers, smartphones, and tablets – tend to take precedence. But what is all this screen time doing to our eyes?

With the prevalence of technology use at work, home, and play – by people of all ages – digital eye strain is becoming a significant concern. Cases of dry eye, blurred vision, eye fatigue, neck and back pain and headaches are on the rise, and are associated with our ever-increasing use of devices as well as indoor light sources such as LED light bulbs, which all emit High-Energy Visible (HEV) blue light. In addition to the physical discomforts listed above, some studies suggest this blue light may also cause damage to eye health in the long term.
 
Other effects of increased exposure to blue light include sleep disruption: lower-energy blue light is beneficial to the eye in proper doses during the day, but when the eye receives too much blue light at night in the hours before bedtime, this can cause not enough melatonin (the hormone that signals it’s time for sleep) to be produced. Even moderate nighttime device usage – including pillowside social media scrolling, late-night online shopping, and “catching up on work emails” – can disrupt one’s circadian rhythm.
 
Research on the long-term effects of blue light exposure is ongoing, but as many eye care professionals have acknowledged, this is a growing issue positioned to become more serious as digital device use increases among the population. With daily hours spent in front of screens hitting double digits, people of all ages are advised to see their eye doctor regularly (once every 1-2 years depending on age, vision correction needs, health history and other risk factors) for a comprehensive eye exam to check both vision and eye health, and to discuss how to mitigate the effects of daily technology use on the eyes.

Eye care providers can prescribe eyewear (prescription or non) with Blue Defense lenses that cut glare and filter out the harmful blue light rays emitted from devices; children, whose eyes’ crystalline lenses are still developing, especially benefit from limited exposure. 

It is also important to modify daily habits when using devices, and the easy-to-remember 20/20/20 Rule is a great place to start: every 20 minutes, look away from the screen for at least 20 seconds, at an object 20 feet away. Also, be mindful of blinking – when you’re staring at a screen, blink rates drop, contributing to dry, red eyes. 
 
Our lives are become increasingly more “connected,” as countertop iPads replace cookbooks, novels are swapped for e-readers, and classroom chalkboards go the way of the 8-track. Today’s children are as savvy with a tablet as they are with Legos, if not more so – rendering proper eye care and protection crucial to ease the effects of digital eye strain, and prevent potentially more serious conditions.

Content Provided by Central Eyes Optical, a locally owned small business serving Hartsdale since 2000. Located in the Hartsdale Shopping Center at 161 S. Central Ave. 914.948.1700∙centraleyesoptical.com

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Just deciding that it’s time to start your family is cause for celebration! Because there’s just so much to do during this exciting time, here’s a checklist to help you focus on some of the tasks at hand now and during the subsequent nine months:

Understand your cycle. Timing is everything – especially when most women have just a three to five day window every month to get pregnant. Today there are tons of apps that can help you chart changes in your menstrual cycle and identify the ideal time to try for baby. If you have been attempting to get pregnant for over a year, your doctor can test you and your partner for infertility issues. Certain medical conditions can also affect your ability to get pregnant, so it’s always good consult with an expert. 

Make your health a priority.Your body is going to go through a lot over the next nine months – you want it in top shape, which means paying more attention to diet and exercise. Women who have underlying medical issues like diabetes and hypertension should be even more diligent about their overall health.

Stop smoking and cut down on caffeine as much as possible. Eat a healthy, balanced diet and avoid soft cheeses (which may contain listeria – a bacteria common that leads to food poisoning that is not healthy for babies) but go ahead and enjoy that sushi! Research shows certain types are safe for pregnant womento eat. 

Exercise and activity is important before, during and after pregnancy -- after all, you’ll be creating, carrying and squeezing out another human being through your pelvis! A lot of women swear by prenatal yoga, which includes a variety of stretches (particularly targeting the hips and pelvis) and breathing exercises, to help ease discomfort both during pregnancy and during delivery. 

Find a good OBGYN. A good doctor is a must from the start. They will be your most valuable resource during your pregnancy. The birth process is extremely personal, so you will want to find an OBGYN who will be your partner and respect your personal preferences in the delivery room.
 “The single most important way to find an OBGYN is word of mouth, through people who have had that full experience,” says Dr. Yoni Barnhard, Director of OBGYN at White Plains Hospital. “Also, speaking with other health care providers in the community that you can trust is a good source of information, especially if you know any labor and delivery nurses.”

During the first visit, your doctor will take your medical history so they can be aware of any conditions or prior issues that would make conceiving difficult. They will discuss lifestyle issues and identify any bad habits that might work against you, such as smoking.

If you aren’t up to date on your exams, your OBGYN will do a Pap smear, take a urine sample and draw blood to make sure you are current on important vaccinations, including chicken pox and rubella. They’ll do a blood typing and Rh factor to keep handy in case complications arise during delivery.

Planning and surrounding yourself with a caring healthcare team will go a long way in helping to make this next phase of life a joyful and healthy one.