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How to ‘Laugh Off’ Labor and Other Ways to Challenge Pain

2/25/2020

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No birth is completely pain free, but luckily there are many options available today for women to manage discomfort during labor. Whether your preference is to go as natural as possible, or to opt for the peace of mind of safely monitored medication, consider these methods:

Breathing and meditation techniques. Going drug-free during labor may be the most painful, but bounce-back is quicker for the drug-free mom and there are no side effects to worry about. Consider a prenatal class that will review the pros and cons of the different pain management options available in case you find yourself changing your mind in the thick of it (it happens!). A prenatal yoga and meditation class can prepare your body physically for birth through a variety of stretching and strengthening poses, as well ways to help you use breathing techniques and visualizations to relax and calm the mind during labor. 

Nitrous Oxide. Yes, laughing gas! When mixed with oxygen at lower levels, nitrous oxide has analgesic and anxiety reducing properties that can distract you from the pain of childbirth. It’s safe for both mother and baby to use. It’s more common in Europe, but White Plains Hospital is one of the few hospitals in Westchester that offers this option to women. “It takes the edge off, helps to relax you,” notes Kerry Dineen, the hospital’s OB Navigator. “It works well for patients who don’t want pain medications, and those who labor so fast there isn’t time to administer an epidural.”

Analgesics. These drugs lessen pain without the loss of feeling or muscle movement. Typically narcotics, these drugs are usually given intravenously, and usually not an hour before you give birth because the side effects could make you groggy and your baby sleepy, making it more difficult to breastfeed – and look perky for those Insta snaps!

Epidural/Anesthesia. Administered via injection (usually around the spine) for the purpose of blocking nerve sensations, anesthetics prevent pain in one area of the body. They usually target the nerves that carry feeling to the vagina, vulva and perineum. There may be some loss of feeling in the lower part of your body, but you will remain awake and alert during the birth. 
It’s common to use a combination of the above during delivery. Working with your doctor, both before and after the birth, you can create a plan and outline what you are willing or not willing to be open to when the situation arises. Or, when you find yourself in the moment, you can do a total 180. As long as you are in a hospital with a skilled and compassionate labor and delivery staff, that honors your personal preferences, and uses evidence-based procedures, you and your baby will be in good hands no matter how you decide to help him or her enter the world.

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The White Plains Hospital Maternity Program  is the regional leader in maternity and neonatal care. In fact, nearly 99 percent of maternity patients surveyed said they’d recommend the hospital to deliver their friends babies. For more information, visit our maternity program. In addition to a staff of Magnet nurses, the NICU has been awarded the Beacon Award for Excellence, in part for the special care it gives expectant mothers through high-risk pregnancies, as well as the Women’s choice Award for America’s Best Hospitals.

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Swimming Lessons & Competitive Swim: The Must-Have List for Westchester Kids

2/19/2020

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Looking for swimming lessons or a competitive swim team? Look no further. Here's our list of  local pools offering aquatics programs  in Westchester County, NY. Included are dedicated swim program facilities, gyms with swim instruction, community centers and county and town resources. Now, let's dive in!

Benefits of Swimming for Children

Swimming is not only a popular activity for kids, but it is also is a very beneficial one. For starters, learning to swim is essential for safety. According to kidshealth.org, drowning is the second most common cause of death from injuries among kids under the age of 14. Swimming lessons can provide must-have water survival skills training, starting as young as age one. 

Second, swimming provides a healthy level of physical activity for children. It can provide cardiovascular activity, a low impact workout and even help with chronic diseases and  mental health. Introducing your child to swimming at a young age will promote a healthy life.

​Third, swimming has social and emotional benefits. For little ones, a mommy or daddy and me class can be a bonding experience from child to parent, as well as an opportunity to make new friends. For competitive swimmers, it can instill the value of teamwork and individuality. Swimming can also improve overall mood, and help combat depression, according to the CDC.


​Dedicated Swim Instruction Facilities

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Photo by Jonathan Chng on Unsplash
These pools provide swim instruction for a variety of ages from learn to swim programs for infants and toddlers through teen competitive swim teams. Moms in the community recommend many of these programs, making them the gold standard for swim instruction.  Many facilities offer group and private lessons.
​
Condors Swimming
Westchester Community College (WCC), 75 Grasslands Road, Valhalla, NY 

Empire Swimming- 2 locations
The Hackley School, 293 Benedict Ave, Tarrytown, NY
The Masters School, 49 Clinton Ave, Dobbs Ferry, NY 

​Goldfish Swim School
92 Triangle Center, Yorktown Heights, NY

Purchase College Aquatics
Purchase College SUNY Athletics , 735 Anderson Hill Rd, Purchase, NY 

Rivertown Aquatics
EF International Language School , 100 Marymount Avenue, Tarrytown, NY

Swimfinity Swimming Academy
55 Fields Lane, North Salem, NY

Swim Labs ⭐️ Mom Recommended
3 Westchester Plaza, Lower Level, Elmsford,  NY
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Swim Tank ⭐️ Mom Recommended
2 locations 
120 Madison Street, Mamaroneck, NY
45 West Red Oak Lane, West Harrison, NY

Westchester Aquatic Club
College of New Rochelle Wellness Center, 215 Liberty Avenue, New Rochelle, NY

Gyms with Pool Instruction for Children

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Photo by Jeff Dunham on Unsplash
Conveniently located inside membership required gyms, these classes offer instruction to children at specific times when the pool isn't being used for members. In some cases swimming lessons are open to the public, not just members.
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Club Fit- 2 locations
584 North State Road, Briarcliff Manor, NY
​600 Bank Road, Jefferson Valley, NY

Level Fitness
872 Pelham Parkway, Pelham Manor, NY

Lifetime Fitness 
1 Westchester Pk Dr, Harrison, NY 10604

New York Sports Club - 3 locations with a pool
50 Hamilton St, Dobbs Ferry, NY
175 Huguenot St, New Rochelle, NY
4 City Pl, White Plains, NY 

Premier Athletic Club
2127 Albany Post Rd, Montrose, NY

Safe Splash Swim School at 24 Hour Fitness
887 Pelham Pkwy
Pelham NY 10803

Safe Splash Swim School at LA Fitness
77 Cole St., Space 1290
Yonkers NY 10710

Saw Mill Club 
333 North Bedford Road, Mount Kisco, NY
77 Kensico Drive, Mount Kisco, NY

Community Centers With Swim Instruction

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Photo by Jelleke Vanooteghem on Unsplash
Community centers offer swimming instruction in groups, semi-private and private formats.
YMCA 
New Rochelle- 50 Weyman Ave, New Rochelle, NY
Rye- 21 Locust Ave, Rye, NY
Tarrytown- 62 Main St, Tarrytown, NY
White Plains- 250 Mamaroneck Ave, White Plains, NY
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JCC of Mid-Westchester 
999 Wilmot Rd, Scarsdale, NY

Shames JCC on the Hudson
371 S. Broadway, Tarrytown, NY

YWCA White Plains & Central Westchester

515 North Street, White Plains, NY

County, Town & School Pools

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Some towns and public schools also have indoor pools available to residents. These can be a more affordable option.  Check your local school district and town recreation department for details. In the summer, many towns offer swimming lessons at outdoor pools.

Westchester County offers a swim program through Westchester Parks.
Westchester Parks Learn To Swim Program
 (Outdoor)
Saxon Woods Pool, White Plains
Tibbetts Brook Pool, Yonkers 
Playland Pool, Rye
Willson's Woods Pool, Mount Vernon
Did we miss any? Tell us in the comments below! Happy swimming!

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Things To Do At Palisades Center With Westchester Kids

2/13/2020

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All images courtesy of Palisades Center
Palisades Center is among the top ten most visited malls in America! Conveniently located just across the Governor Mario M. Cuomo bridge, Palisades Center, is a four-level shopping and entertainment extravaganza located in Rockland County. The mall offers over 200 stores, 16 sit-down restaurants, a bowling alley, ice rink, the world's tallest indoor ropes course, comedy club, and more! If you are looking for entertainment, they have you covered.

​Read on to discover things to do with Westchester kids at Palisades Center. You can also see upcoming events on their website.

Palisades Center
1000 Palisades Center Dr, West Nyack, NY
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5 WITS
Ready for some live-action entertainment? Then head over to 5 Wits for cutting-edge fun that immerses you in realistic, hands-on adventures. Computer-controlled special effects and physical interaction put you in the center of the action, and will leave you feeling like you’re in a movie or video game. Recommended ages 7 and up. Younger kids are typically either frightened or don’t understand the challenges. All ages are admitted, however children under 13 MUST be accompanied by a ticketed adult 18 years or older. 
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​AMC
Top off your trip to the mall with a kid-friendly flick. Enjoy the latest movies in comfort with new plush reclining seats. Also on site, an IMAX theatre, taking the big screen to the next level.
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​Autobahn Indoor Speedway
Put your pedal to the metal. Kids can be race car drivers and enjoy speeds of up to 25MPH in extremely safe conditions. Junior karting is for children that are 8 and older, and at least 48” tall. Junior kart racers must be at least 48" tall and 8 years old. Adult kart racers must be at least 56" tall, at least 13 years old and less than 300 lbs. Racers under 18 must be accompanied by the parent on their first visit or the parent must complete this waiver signed by a parent or guardian.  No reservation necessary!
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Billy Beez
This is indoor play bliss for kids of all ages. It's a massive 25,000 sq. ft. indoor play park. Activities range from slides to sports courts, tunnels to towers, ball blasters to bouncy trampolines. The majority of the park can be enjoyed by kids ages 1-17, plus there is a Mini Beez area dedicated to infants and toddlers. Children under the age of 18 must come with an adult.
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Build-A-Bear Workshop
Well this is sweet. Bring your little loved one to Build-A-Bear for an experience that they are sure to remember. Build-A-Bear Workshop actively works to bring the Teddy Bear to life and give children an unforgettable furry friend. At Build-A-Bear, children can custom build, name and accessorize their stuffed animal and leave with a new best friend. Looking for a unique holiday gift? A gift certificate could be something special.
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Color Me Mine
For the art lovers and creative minds out there, head to Color Me Mine. There are hundreds of ceramic shapes to choose from and dozens of colors to paint with. The design center is stocked with over twenty thousand images you can use to design your piece any way you like. For all ages and skill levels. Reservations are available. Check out Kids Night Out: once a month they host a drop-off events for kids ages 6 and up where they watch a movie, have some snacks, and of course paint! No parents allowed (YES!).
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Dave & Buster's Food, games, billiards and more to keep everyone entertained and their stomachs full. Note: children under 18 must come with an adult who is at least 25. Each adult may bring no more than 6 children.​
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Ferris Wheel 
The ferris wheel is a Palisades tradition not to be missed.  After all, it's only $2 and reaches 68 feet. Not to mention it is the perfect spot for a selfie!
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Glitter & Glam
Ooh la la! It's spa time for the young ladies. Check out the best girl spa party destination specializing in making every girl’s dream come true via themed parties and luxurious day spa services. Tip: check out the upcoming events.
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Lucky Strike
Lucky Strike West Nyack provides a killer time for all ages. There are 12 premium lanes, 6 competition ready billiards tables, and an intimate game room with air hockey & roller ball. Lucky Strike features huge projectors & plasma TVs (streaming MLB, NBA, NFL & others around the clock), a chef-driven gastropub menu and hand-crafted libations.
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OMG Entertainment
Virtual reality–loving kids will love OMG Entertainment’s Virtual Reality 9D movie experience. There are eight different movies that you can choose from. It ticks all the boxes with its addictive quality and you will come back asking for more. You will be surprised to discover something new every time you stop by.
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Palisades Carousel
Enjoy a classic carousel ride that is fun for the whole family.
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Palisades Climb
This is the home of the world’s tallest indoor ropes course. Palisades Climb will provide adventure, thrills and excitement for the adventurous at heart. Located indoors on Level 4
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Palisades Ice Rink
Get your skate on! The ice-skating rink has public skating, DJ nights, figure skating, hockey & lessons to keep littles ones moving in the colder months.
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Party Animals
Little ones are going to love this place. Ride on on the back of a rolling motorized version of their favorite animal, get your face painted or hang out in the play area. In addition there are fun activities for children every day,  arts & crafts.

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Things To Do With Westchester Kids February 2020

2/6/2020

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Photo by Kelly Sikkema on Unsplash
Hello February. Check out these kid-friendly events coming up in Westchester County, NY. This month we celebrate Black History Month, Lunar New Year, Valentine's Day and begin maple sugaring! There are also plenty of indoor shows, arts and science events to enjoy.

For more ideas, check out our indoor fun guides:
  • Indoor Play Spaces, Arcades, Trampoline Parks, Adventure Centers & More ​
  • Museums & Aquariums
  • Art Centers, Classes, Drop-In Studios & More 
  • Music Classes, Centers & More
  • Ice Skating in Westchester County & Nearby

And if that isn't enough, you can find a full listing of things to do this weekend, recurring events and other upcoming events on our Community Calendar. Events are free to add so we encourage our readers and local businesses to post great family events.

Black History Month

Printmaking Workshop: Honoring Black History Month
Sat Feb 15th 1:30pm - 3:30pm
Hudson River Museum, 511 Warburton Avenue Yonkers, NY

Black History Collage Craft
Wed Feb 19th 2:00pm - 3:00pm
The Field Library Children's Room, 4 Nelson Ave, Peekskill, NY

Addy’s Quilt celebrating African-American History Month
Sat Feb 22nd 11:00am - 12:00pm
​
Girl AGain, 4 Martine Ave, Store 2B, White Plains, NY

Lunar New Year

Lunar New Year Festival at HR
Sun Feb 9th 12:00pm - 5:00pm
Hudson River Museum, 511 Warburton Ave, Yonkers, NY

Maple Sugaring, Animals & Nature

Teatown Hudson River EagleFest
Sat Feb 8th 9:00am - 4:00pm
Croton Point Park, 1A Croton Point Ave, Croton-On-Hudson, NY​
​
Maple Sugaring at Rye Nature Center- also on Feb 29th
Sat Feb 8th 1:00pm
Rye Nature Center, 873 Boston Post Rd, Rye, NY

Sugaring Stories and Craft
Sat Feb 8th 1:00pm - 3:00pm
Muscoot Farm, 51 NY-100, Katonah, NY

GNC February Events
Sun Feb 9th - Sat 29th 
Greenburgh Nature Center, 99 Dromore Rd, Scarsdale, NY

NY Metro Reptile Show
Sun Feb 9th 9:00am - 4:00pm
Westchester County Center, 198 Central Ave, White Plains, NY
​

Tappin' the Trees
Sun Feb 9th 12:00pm - 2:00pm
Muscoot Farm, 51 NY-100, Katonah, NY 1

Primitive Sugaring
Sat Feb 15th 12:00pm - 3:00pm
Muscoot Farm, 51 NY-100, Katonah, NY
​

Daddy & Me Animal Show
Sat Feb 22nd 9:15am - 10:30am
Rye Nature Center, 873 Boston Post Rd, Rye, NY

​Sugaring
Sunday, February 16, 2020 1:00 pm-3:00 pm
Saturday, February 22, 2020 1:00 pm-3:00 pm
Sunday, February 23, 2020 1:00-3:00 pm
Saturday, February 29, 2020 1:00 pm- 3:00 pm
Muscoot Farm, 51 NY-100, Katonah, NY

Maple Sugar at Home with GNC
Mon Feb 17th 1:00pm - 2:00pm
Greenburgh Nature Center, 99 Dromore Rd, Scarsdale, NY
​

Maple Sugaring at Rye Nature Center
​Sat Feb 29th 1:00pm
Rye Nature Center, 873 Boston Post Rd, Rye, NY
​

Valentine's Day

American Girl Valentine’s Day Craft
Sat Feb 8th 12:00pm
GirlAGain, 4 Martine Ave, Store 2B, White Plains, NY

Valentine's Day Craft
Wed Feb 12th 4:00pm - 5:00pm
The Field Library Children's Room, 4 Nelson Ave, Peekskill, NY
​
Valentine's Day Laser Cutting with Glowforge Workshop
Thu Feb 13th 4:30pm - 6:00pm
The Rye Arts Center, 51 Milton Rd, Rye, NY

Victorian Valentine Tea & Craft Workshop
Sat Feb 15th 11:00am - 3:00pm
Horace Greeley House, 100 King Street Chappaqua, NY

Arts & Science

​Story & Craft
Fri Feb 7th 11:00am - 11:45am
The Field Library Children's Room, 4 Nelson Ave, Peekskill, NY

Open House + FREE Workshops
Fri Feb 7th 4:00pm - 7:00pm
One River School - Hartsdale, 112 S Central Ave, Hartsdale, NY

​Free Crafts for Kids at Lakeshore Learning Scarsdale- free weekly event, here's what is coming
Sat Feb 8th 11:00am - 3:00pm
Lakeshore Learning Store, 969 Central Park Ave, Scarsdale, NY

Shadowbox Paper Pelicans Workshop
Sat Feb 8th 12:30pm - 3:30pm
The Rye Arts Center, 51 Milton Rd, Rye, NY

​Family Studio: Art & Science Projects at the Hudson River Museum- repeats Saturdays and Sundays, get the details here
Saturdays & Sundays 1:00pm - 4:00pm
Hudson River Museum, 511 Warburton Ave, Yonkers, NY

Make a Penguin with Polymer Clay Workshop
Sat Feb 8th 2:00pm
The Rye Arts Center, 51 Milton Rd, Rye, NY

Science Sunday: Chromatography
Sun Feb 9th 11:30am - 2:15pm
Westchester Children's Museum, 100 Playland Pkwy, Rye, NY
​

The Symphony of Westchester Young Artist Showcase
Sun Feb 9th 3:00pm - 4:30pm
Christopher J. Murphy Auditorium - Iona College, 715 North Ave, New Rochelle, NY
​
Science Sunday
​Sun Feb 16th 11:30am - 2:15pm
Westchester Children's Museum, 100 Playland Pkwy, Rye, NY

Shows & Live Entertainment

Flip Flop Circus
Sun Feb 9th 
The Palace Theatre, 61 Atlantic St, Stamford, CT

The Royal Hanneford Circus
Sat Feb 15th - Mon 17th 
Westchester County Center, 198 Central Ave, White Plains, NY

The Music of Queen for Kids
Sat Feb 15th- two show times
Garcia's at the Capitol Theater, 149 Westchester Ave, Port Chester, NY
​

Playtime at The Palace Mr. Fish "Fabulous Forces"
Sun Feb 16th 
The Palace Theatre, 61 Atlantic St, Stamford, CT
​

Ice Town Frost & Flames at Ridge Hill
Sun Feb 16th 1:00pm - 5:00pm
Ridge Hill, 1 Ridge Hill Boulevard, Yonkers, NY
​

The Music of Grateful Dead for Kids
Sat Feb 22nd- two show times
Garcia's at the Capitol Theater, 149 Westchester Ave, Port Chester, NY
​

MUMMENSCHANZ: you & me
Sun Feb 23rd 3:00pm
The Performing Arts Center Purchase College, 735 Anderson Hill Road Purchase, NY
​

​Air Play
Fri Feb 28th 7:00pm
The Performing Arts Center Purchase College, 735 Anderson Hill Rd, Purchase, NY
​

The Spinning Tales of Peter Pan and Cinderella on Ice
Sat Feb 29th 
The Palace Theatre, 61 Atlantic St, Stamford, CT
​

The Music of the Beatles for Kids
Sat Feb 29th - two show times
Garcia's at the Capitol Theater, 145 Westchester Ave, Port Chester, NY]

Pete The Cat
Sat Feb 29th 11:00am - 2:30pm
Emelin Theatre, 153 Library Ln, Mamaroneck, NY

Classes, Camps & February Break

February Break Class: Music & Art to Warm the Heart
Mon Feb 17th - Fri 21st 
The Rye Arts Center, 51 Milton Rd, Rye, NY

February Break Class: Making Miniatures Week
Mon Feb 17th - Fri 21st 
The Rye Arts Center, 51 Milton Rd, Rye, NY

February Break Class: Drawing, Painting, and More Week
Mon Feb 17th - Fri 21st 
The Rye Arts Center, 51 Milton Rd, Rye, NY

February Break Class: Ceramics Week
Mon Feb 17th - Fri 21st 
The Rye Arts Center, 51 Milton Rd, Rye, NY

Challenge Camp Open House
​
Sun Feb 9th 2:00pm - 4:00pm
The Leffell School, 555 W Hartsdale Ave, Hartsdale, NY
​

Mommy & Me Mondays
February Dates: 3, 10, 24
Rye Nature Center, 873 Boston Post Rd, Rye, NY

Summer Programs Open House at Music Conservatory of Westchester
​Wed Feb 12th 6:30pm - 8:30pm &  Wed Feb 12th 6:30pm - 8:30pm 
Music Conservatory of Westchester, 216 Central Ave, White Plains, NY
​

Artistree/Emelin President's Week Musical Theatre Camp-Wicked
Mon Feb 17th 8:00am - Fri 21st 9:00am
Emelin Theatre, 153 Library Ln map 

February Vacation STEM Pop-Ups
Tue Feb 18th 9:00am - Fri 21st 12:00pm
Mamaroneck Avenue School, Mamaroneck Ave S, Mamaroneck, NY

Other

Good Deed of the Month Club: "Somebody Loves You, Mr. Hatch"
Sat Feb 22nd 11:00am - 11:30am
Westchester Children's Museum, 100 Playland Pkwy, Rye, NY
​

Zombies 2 Event at The Westchester
Sun Feb 23rd 2:00pm - 4:00pm
The Westchester, 125 Westchester Ave, White Plains, NY

Hip Hop & Salsa Dance Lesson Fundraiser
Sun Feb 23rd 3:30pm - 5:30pm
Infinite Motion Studio, 76 Main St, Tuckahoe, NY

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Sleep on the Go: Tips for Traveling with Baby

2/5/2020

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Photo by Valeria Zoncoll on Unsplash
The arrival of a baby is a roller coaster ride for all parents.  At the beginning, the thought of leaving the house to go to the pediatrician can be a full day endeavor. Parents wonder how they’ll ever get their tired selves, AND their baby, AND all their STUFF (and there’s just so much stuff!) out the door and to their final destination. While daunting for sure, parents quickly realize that at some point, they do need to go out for the day, or even travel for longer. (If the thought of this sounds insurmountable to you right now, bookmark this post and come back when you’re ready!)  If you are ready for the adventure, read on for the top tips for sleep on the go!


Stick to Your Schedule
Whether your schedule is focused around feedings (for babies 4 months and under), or based on nap times (for babies 5 months and older), the key to peace of mind is having a schedule and sticking to it.  Do your best to maintain this schedule no matter your location. Particularly if there are other family members around when you travel (think adoring grandparents who want nothing more than to play with your kids and nothing less than for them to nap!), it’s ok to ask them to honor your baby’s sleep needs. Your children will be happier when better rested, and will give bigger smiles for all the pictures.


Recreate your Home Environment
To the best of your ability, it’s helpful for children if we can recreate their home environment for sleeping. Babies sleep best in a dark, quiet environment and there are some great baby products to help you on the go. If your children sleep with white noise, you can buy a portable white noise machine, or simply download a white noise app onto your phone. Babies accustom to sleeping in dark environments will benefit from a travel black out shade, or in a pinch, you can hang a sheet or towel over a window (put the tacks in the top of the window sill so they’re hidden!). And make sure you bring your baby’s sheets, and swaddle blankets or sleep sacks so they can enjoy the comforts of home while they sleep.


Accept Imperfection
Sometimes, despite our best efforts, sticking to a schedule is impossible. The airline schedule may not be accommodating and if traveling between time zones, you’re all sure to be a bit off.  Similarly, your baby may or may not sleep well on the go. There’s only so much we can do to create a healthy sleep environment on an airplane or in the car. Just be prepared to ride the wave and regroup when you land. Keep in mind that if your baby is well rested 99% of time time, they should be able to more easily tolerate a bumpy travel day. Once you reach your final destination, do your best to apply the tips above and enjoy a change in scenery. 
​
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Written by Lauren Lappen, Certified Sleep Consultant and co-founder of Wee Sleep Solutions.  As a mom of daughters Ellie and twins Rebecca and Kira, Lauren recognized the importance of self-care and sought to instill healthy sleep habits in her children so that she could ensure her own rest and be at her best as a parent, wife and friend.   
 
Lauren studied under Deborah Pedrick, a pioneer in the field and founder of the Family Sleep Institute (FSI) and International Association of Child Sleep Consultants. She is thrilled to be able to educate families on the importance of sleep and to empower parents with the knowledge and ability to teach their kids to love sleep as much as her girls do!


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