Conveniently located in the Harrison Mall (near Key Food and right next door to Joli Salon & Spa) and just steps away from the Harrison Metro North train station, TotalFusion offers a unique selection of classes such as combo cycle/yoga, combo cycle/weight training, and rhythm (think Zumba but better and much more fun!) as well as traditional classes like Barre, cycle, yoga, dance (hip hop) and more. For a complete list of classes visit www.totalfusionstudios/classes/.
TotalFusion’s classes, created by their founders leading cardiologist, Dr. Dima Teitelman and anesthesiologist and pain management expert Dr. Allen Coopersmith, were designed with a specific goal in mind: to create a better workout that is fun and improves members' physical and mental health. Many of TotalFusion's classes combine elements of various exercises to create new and better workouts that you cannot experience anywhere else. Studies have shown that the benefits of an intense workout that focuses on a singular activity can often peak after 30 minutes, and switching to a different activity for the next 20-30 minutes (for example, cycle to weight training) will maximize results. Expect a great workout and a great time each time you workout with them.
TotalFusion offers the complete experience. The studio itself is beautifully decorated, the amenities are free (towel service and bottled water to name a few) and there is plenty of parking. Men's and women's showers allow commuters to work out, shower and head to the office, a great way to start the day.
If you're still on the fence, every new customer gets 3 FREE CLASSES to sample their various classes.
You can visit their website at www.totalfusionstudios.com to register and schedule your classes.