Introducing Sprout Wellness, A New Family Centered Yoga Studio in Pleasantville

Nestled between Chappaqua and Mt Pleasant towns, Sprout Wellness is a new family centered yoga studio located at 25 Broadway, Pleasantville. The studio's philosophy is to create a community learning space that enrich individuals and families by providing support and education. The goal is to become a resource for the community, in hopes of building a village of support for all.

CLASSES FOR ALL AGES
The studio offers classes for all ages and walks of life, including Prenatal Yoga, Baby and Me Yoga, Yoga for Kiddos, and Family Yoga.

The Prenatal Yoga class is designed for the mother-to-be at any stage of her pregnancy, structured to focus on supporting the changing body to help prepare for labor.

• Baby and Me Yoga focuses on postpartum healing and encourage baby-parent bonding, both parent and baby will participate in the class through yoga and infant movement.
• Yoga for Kiddos helps build personal awareness and self confidence for kids while learning yoga poses.
• Family Yoga Classes are separated by age: 5 to 8 years and 9 to 12 years, the classes are designed to be fun, educational, and engaging for parents and children. Parent or caregivers must attend class with kids and are encourage to participate in class. 
• Adult yoga classes include Open Level and Beginner Classes. The difficulty of the Open Level class varies on the needs of the students and meets each person where they are at on their yoga journey. The Beginner help students build their foundation, the class introduces poses with detail instruction at a moderate pace.
• Community Yoga by donation is offered every Saturday at 9am to allow everyone a chance to experience yoga regardless of financial means. 

PLAYTIME
​Sprout offers Playtime for Babies under 2 years as a safe and clean environment for children to explore and grow together by interacting and socializing with other children and parents/caregivers. All children must be accompanied by parent or caregiver. Additionally, the studio offers a free Mom and Baby Meet Up every Wednesday at 11am, hosted by the studio owner and doula, Harper, and occasionally attended by guest speakers. 

GRAND OPENING
Celebrate the Grand Opening of Sprout Wellness this Sunday, April 24th, with free class all day and receive 10% off class packages when signing up in person.

​Please visit the studio website for more information: www.sproutwellnessny.com.

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Visit our Community Calendar to see upcoming events and classes at Sprout Wellness.