Tips from Meghan Covington, Personal trainer, mom, and owner of Mind Body Fitness NYC
Summer is here and the swimsuits are out! Mixed feelings about it? In a culture that is drilling "bikini body" images into our heads at every opportunity, moms often feel defeated when it comes to their physical self. We are constantly putting our children’s needs before our own. How can we take care of the kids, clean the home, cook the dinner, maintain a job, AND stay healthy and fit? As a personal trainer, I encourage my mom clients to take a realistic approach. It's not about maintaining your 24-year-old-bikini-wearing body. It's about living in your healthiest, strongest, happiest body RIGHT NOW.
Here are a few realistic ways to find YOUR summer body. I promise it’s not too late!
Here are a few realistic ways to find YOUR summer body. I promise it’s not too late!
|
Workout with Your Kids
No time to workout? Get your kids in on the action. You will be able to exercise more often, and it will help your children build positive associations with exercise early in life. Win/win! Find ways to build exercises into your daily life. Invest in a jogging stroller (I am in love with my Bob!). Find a mommy/baby yoga or fitness class. Try circuit training on the playground. Don't be afraid to be the parent doing squats and pushups on the side lines! And my favorite... have a dance party in the living room with your kiddos. They love this, and you will be burning tons of calories if you really boogie. |
|
Practice Mindful Eating
Do you catch yourself shoveling food into your face over the kitchen counter with the kids screaming in the background? Or do inhale your meal while binge watching your favorite show at the end of the day? Munching with distraction often causes us to overeat. In these moments we do not allow our mind to process what the body is consuming.
Practice mindful eating. Put away electronic devices and wait for a quiet moment (without your kids around if possible). Savor each bite of your food. Notice the taste, the smell, and the texture. Remind yourself that each food is nourishing your body. By doing this we are better able to receive the message when we are satiated. We will also enjoy our eating experience on a deeper level.
Do you catch yourself shoveling food into your face over the kitchen counter with the kids screaming in the background? Or do inhale your meal while binge watching your favorite show at the end of the day? Munching with distraction often causes us to overeat. In these moments we do not allow our mind to process what the body is consuming.
Practice mindful eating. Put away electronic devices and wait for a quiet moment (without your kids around if possible). Savor each bite of your food. Notice the taste, the smell, and the texture. Remind yourself that each food is nourishing your body. By doing this we are better able to receive the message when we are satiated. We will also enjoy our eating experience on a deeper level.
Find an Exercise Buddy
Do you know a friend who may be ready to make some healthy changes with you? Finding a workout buddy can help you stay on track. Set a weekly workout date, share recipes, or sign up for new group classes together. Not only will you be more likely to exercise, but you will have more fun doing it.
Another option is finding an experienced and knowledgeable health coach, nutritionist, or personal trainer (like myself) to guide you. It may not be as cost effective as using a friend, but it will ensure that you see results in a timely, safe, and effective way.
Do you know a friend who may be ready to make some healthy changes with you? Finding a workout buddy can help you stay on track. Set a weekly workout date, share recipes, or sign up for new group classes together. Not only will you be more likely to exercise, but you will have more fun doing it.
Another option is finding an experienced and knowledgeable health coach, nutritionist, or personal trainer (like myself) to guide you. It may not be as cost effective as using a friend, but it will ensure that you see results in a timely, safe, and effective way.
Good luck finding your summer body! I am happy to offer Westchester NY Moms readers 40% off their first 3 in-home personal training sessions. My team does amazing work with moms throughout NYC and Westchester. We are here to help. We also offer virtual skype sessions at a fraction of the cost. Visit www.mindbodyfitnessnyc.com for more info.
Want to chat with me in person? Come to the Hastings Flea next Sunday, July 10th for 10am to 4pm. I will be giving away free sessions, doing fitness consultations, and teaching kids yoga! www.hastingsflea.com
Want to chat with me in person? Come to the Hastings Flea next Sunday, July 10th for 10am to 4pm. I will be giving away free sessions, doing fitness consultations, and teaching kids yoga! www.hastingsflea.com
|
About Meghan…
Meghan Covington is owner of Mind Body Fitness NYC, a small business offering in-home personal training and yoga to clients throughout Westchester and NYC. She is certified as a National Strength and Conditioning Association certified personal trainer and RYT-200 yoga instructor. In addition, Meghan holds special certifications in Women's Special Populations (prenatal, postnatal, menopause, autoimmune diseases, and breast/ovarian cancers) and Movement Skills Development for Children. Look for her group classes at Hastings Yoga and The Little Red. She lives with her husband and 2 daughters in Dobbs Ferry, NY. |
RSS Feed